A) Snatch Complex
Find Heavy Complex for the following
Hang Snatch + Snatch
Then @ 85% perform 1 single every 30 seconds for 4 minutes (8 lifts).
B) Every 3 minutes x3 (6am/9.30am) x5 (5.30pm/6.30pm)
50 Double Unders, then
5 Cleans (at 80% Snatch weight)
10 Push Ups
5 Strict Pullups
-Recover 1 minute between Rounds-
A) 60 kg complex, 8 x 50 kg
ReplyDeleteB) Subbed 40 kg snatch for cleans due to wrist
33, 33, 22, 21, 24
Failed to hit DUs in time so 5 burpees each time.
Did however hit 15 unbroken, record for me so far.
A) 32.5kg
ReplyDeleteB) 1 + 14, 1 + 7, 1 + 12
A) 52.5kg
ReplyDelete8 lifts at 42.5kg - small error with the calculation, had it in my head it was 80% but board said 85% so then re did 8 lifts at 45kg :)
B) Rxd @ 45kg
1 + 3, 1 + 1, 1, 1, 1
Consistent at least!!
a) wrist still hurt but I did a few lifts at 30kgs, gave it away to make sure i dont re-injure it. did some high snatch pulls at 70kg
ReplyDeleteb) did the cleans @ 60kg
2+1, 1+17, 1+14, 1+3, 1+10
dreaded going back for the cleans each time. touch and go made it spicey
A) 55kg finally full snatch
ReplyDelete8 @ 45kg
B) rxd @ 45kg
2 +18, 2 ,1+13, 1+6, 1+8
A) 37.5, 8 @ 32
ReplyDeleteB) @ 32kg, ring rows
1 +13 DU UB
1 +14 DU UB
1 +9 DU UB
1 +5 DU 3 sets
1 +5 DU UB
A) 42.5kg
ReplyDeleteB) 1+16, 1+11, 1+8 (@37kg)
a. 50kg (52.5 got hang, failed full)
ReplyDelete42.5 for the 8 lifts
b. @35kg
.18 (18DU+5burpees)
1 (16DU+5burpees)
1(17DU+5burpees)
1
1+2 (22DU+5burpees)
One of those days :/