A) 60, 65, 70, 75kgB) 9.42 Rxd, yesterday I enjoyed the WOD, today.......lets just say Thrusters, Pullups.
A) 60, 65, 70, 75kg B) 8.55 rxd Yep V - agreed haha.
a. 57, 62, 67, 71b. 6:41 rxd
A)66,71.5,77,82.5B)7.50 Rx'd thrusters and pullups. Could only complete 2 sets of hspu's, so held handstand for 5 seconds on last 3 sets.
A) 45, 48.75,52.5,56.25B) 25 kg thrusters 10:11
A) 85,90,100,105
A) 100, 108, 116, 124B) scale city - cleans @ 50kg, pull-ups and military press at 25kg each hand. - 8:28.
A) 62, 67, 72, 77.5B) 9:58 rxd
A) 100, 108, 116, 124B) 9:14Mix of hspu and wall walk holds. Got my first full hspu out!
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A) 60, 65, 70, 75kg
ReplyDeleteB) 9.42 Rxd, yesterday I enjoyed the WOD, today.......lets just say Thrusters, Pullups.
A) 60, 65, 70, 75kg
ReplyDeleteB) 8.55 rxd
Yep V - agreed haha.
a. 57, 62, 67, 71
ReplyDeleteb. 6:41 rxd
A)66,71.5,77,82.5
ReplyDeleteB)7.50 Rx'd thrusters and pullups. Could only complete 2 sets of hspu's, so held handstand for 5 seconds on last 3 sets.
A) 45, 48.75,52.5,56.25
ReplyDeleteB) 25 kg thrusters
10:11
A) 85,90,100,105
ReplyDeleteA) 100, 108, 116, 124
ReplyDeleteB) scale city - cleans @ 50kg, pull-ups and military press at 25kg each hand. - 8:28.
A) 62, 67, 72, 77.5
ReplyDeleteB) 9:58 rxd
A) 100, 108, 116, 124
ReplyDeleteB) 9:14
Mix of hspu and wall walk holds. Got my first full hspu out!