a) 107, 116, 124, 132 - squats are finally feeling good.b) 7+8 - shoulders still sore form the night before, had to split the TTB up into manageable numbers.
A) 65, 70, 75, 80B) 6+3 @ 40kg HPS
a. 62, 76, 71, 70b. 1 round rxdhaha felt sick so stopped
Opps a. 62, 66, 71, 76
A) 65, 70, 75, 80kg B) 8+5 rxd I also think I should tell you guys, first ever fire call last night, legit it was a cat stuck up a tree!!!!! Too funny.
Hahahaha!!! You are my hero Al <3
A)90,100,105,115B) 8+12 rxd
A) 108, 116, 124, 132B) 6 + 14 rxd
A) 67, 72, 77.5, 82.5B) 4 +22 @30kg
A) 51kg, 55, 59, 63B) 6 rounds @ 27.5kg
A) kept it ligt, worked up to 86kgB), still no overheads, so subbed snatch for hang power cleansHPC @ 46kgHanging high knees24" box jump (so nice to jump again!!) 7 rounds + 7 reps
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a) 107, 116, 124, 132 - squats are finally feeling good.
ReplyDeleteb) 7+8 - shoulders still sore form the night before, had to split the TTB up into manageable numbers.
A) 65, 70, 75, 80
ReplyDeleteB) 6+3 @ 40kg HPS
a. 62, 76, 71, 70
ReplyDeleteb. 1 round rxd
haha felt sick so stopped
Opps a. 62, 66, 71, 76
DeleteA) 65, 70, 75, 80kg
ReplyDeleteB) 8+5 rxd
I also think I should tell you guys, first ever fire call last night, legit it was a cat stuck up a tree!!!!! Too funny.
Hahahaha!!! You are my hero Al <3
DeleteA)90,100,105,115
ReplyDeleteB) 8+12 rxd
A) 108, 116, 124, 132
ReplyDeleteB) 6 + 14 rxd
A) 67, 72, 77.5, 82.5
ReplyDeleteB) 4 +22 @30kg
A) 51kg, 55, 59, 63
ReplyDeleteB) 6 rounds @ 27.5kg
A) kept it ligt, worked up to 86kg
ReplyDeleteB), still no overheads, so subbed snatch for hang power cleans
HPC @ 46kg
Hanging high knees
24" box jump (so nice to jump again!!) 7 rounds + 7 reps