A) 46kg x11 43.2 x 14 40.5 x 11 38 x 10B) RKB = 16kg SDL = 20kg Singles - Double unders are sill my worst nightmare EVER!!!! 8:43
Only time for Part A) + mobility today.worked with Aneeshworked back from approx. 90% 1RM65kg @ 1460 @ 1455 @ 1650 @14 reps
A) 48 x 8, 46 x 11, 43 x 11, 40 x 13 B) 9.59 rxd
A) 70 x 7, 65 x 9, 60 x 10, 55 x 11B) 7:48 rxd
A)85x8, 80x8, 75x9, 70x10B)9.42 Rx'd
A) 5x98, 6x92, 7x86, 10x81B) 9:19 rx. Too many rest
A) 68 x 5 64 x 8 60 x 10 56 x 12B) 9:05 Rx'd
a. 64 x7, 60 x9, 56 x12, 53x13 b. 13:44 rxd
A) 85 x 7, 80 x 10, 75 x 11, 70 x 12B) 11:03 double/single, 28 kg kb as no 32's free.
A) Bench Press55.5 x 6 Reps52 x 9 Reps49 x 9 Reps45.5 x 11 RepsB) 10.56 Rxd. Monumental FU tonight. Did more than I needed to, I just lost track of where I was, I was so cranky with myself.
A) 42.5 (9), 40 (10), 37.5 (13), 35 (15)
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A) 46kg x11
ReplyDelete43.2 x 14
40.5 x 11
38 x 10
B) RKB = 16kg
SDL = 20kg
Singles - Double unders are sill my worst nightmare EVER!!!!
8:43
Only time for Part A) + mobility today.
ReplyDeleteworked with Aneesh
worked back from approx. 90% 1RM
65kg @ 14
60 @ 14
55 @ 16
50 @14 reps
A) 48 x 8, 46 x 11, 43 x 11, 40 x 13
ReplyDeleteB) 9.59 rxd
A) 70 x 7, 65 x 9, 60 x 10, 55 x 11
ReplyDeleteB) 7:48 rxd
A)85x8, 80x8, 75x9, 70x10
ReplyDeleteB)9.42 Rx'd
A) 5x98, 6x92, 7x86, 10x81
ReplyDeleteB) 9:19 rx. Too many rest
A) 68 x 5 64 x 8 60 x 10 56 x 12
ReplyDeleteB) 9:05 Rx'd
a. 64 x7, 60 x9, 56 x12, 53x13
ReplyDeleteb. 13:44 rxd
A) 85 x 7, 80 x 10, 75 x 11, 70 x 12
ReplyDeleteB) 11:03 double/single, 28 kg kb as no 32's free.
A) Bench Press
ReplyDelete55.5 x 6 Reps
52 x 9 Reps
49 x 9 Reps
45.5 x 11 Reps
B) 10.56 Rxd. Monumental FU tonight. Did more than I needed to, I just lost track of where I was, I was so cranky with myself.
A) 42.5 (9), 40 (10), 37.5 (13), 35 (15)
ReplyDelete