Monday, July 13, 2009

13/7/2009

Deadlift
5,5,5,5,5
3 rounds for time:
run 400 meters
21 Sumo Deadlift High Pulls 40kg/30kg
21 Kettle Bell Swings 24kg/16kg

Post loads & time to comments
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9 comments:

  1. CrossFit PenrithJuly 13, 2009 at 12:34 PM

    Congrats to all the regional qualifiers who competed in this years CrossFit Games. Special mention to Steve Willis from CFX who finished 4th overall. Heres the male standings.
    From the games site for those that are interested...

    Salo, Mikko 1 (78)
    Hackenbruck, Tommy 2 (83)
    Kelsey, Moe 3 (91)
    Willis, Steve 4 (101)
    Khalipa, Jason 5 (106)
    Egyed, Peter 6 (107)
    Morrison, Blair 7 (111)
    Burke, Patrick 8 (112)
    Millar, David 9 (116)
    Wickham, DJ 10 (127)
    FitzGerald, Michael 11 (137)
    Hendel, Spencer 12 (103)
    FitzGerald, James 13 (104)
    Leonard, Jeff 14 (111)
    Sveinbjornsson, Sveinbjorn 15 (118)
    Thiel, Jeremy 16 (118)
    Will post female when they come available

    ReplyDelete
  2. AnonymousJuly 13, 2009 at 2:00 PM

    Shane:

    STEVE IS THE MANNNNNN!!!!!!!!!!!!!!!! :)

    That Mirko is FREAK... a GOD!!!

    So guys, let's start planning the 6 people comming back next yearto compete in the affiliate comp? Im 100% in haha

    The chipper WOD at the end was sooo intense.. Jolie rocked but just couldn't get there.

    Yay Tanya, she deserved to win! :)

    ReplyDelete
  3. Troy "Dot com"July 13, 2009 at 7:40 PM

    Awesome videos on HQ site :).
    Good work Steve.




    RE Tonight: Thanks for the push in the run, Next time can someone actually PUSH me rather than say CMON hahaha. I will get there :)

    Wicked morale tonight.

    40,50,55,55,55 < More technique.

    400m,200m,200m
    21SDHP 35kg x 3
    16KB 16kg x 3
    12:59


    http://www.facebook.com/photo.php?pid=7745603&l=fba0dae92a&id=574450362

    http://www.imagebam.com/image/9b0a2a41885372

    ReplyDelete
  4. UnknownJuly 13, 2009 at 8:37 PM

    Acronym-ywkuygiag
    Pronounced why-ku-gi-ag
    Translated- you won't know unless you give it a go.
    My ywkuygiag moment for tonight was to try and beat Todd home as he is very quick on the run. Todd you got why-ku-gi-ag-ed
    11.19 as R'xd

    ReplyDelete
  5. VeronicaJuly 13, 2009 at 9:49 PM

    Deadlift:
    5 - 60kg
    5 - 80 kg
    5 - 80kg
    5 - 90kg
    5 - 80kg

    MetCon = 12.53 As R'xd

    AhToddie, you've been why-ku-gi-ag-ed'd twice in two weeks, oh oh what ya gonna do about it??

    ReplyDelete
  6. NERIDAJuly 13, 2009 at 10:18 PM

    Deadlift:
    5@40kg, 5@50kg, 5@55kg, 5@55kg, 5@55kg

    20kg SDHP
    16kg KB

    15:08

    ReplyDelete
  7. NERIDAJuly 13, 2009 at 10:20 PM

    Oh, by the way I would like to thank everyone for the encouragement at the end I sure as hell needed it!

    ReplyDelete
  8. AnonymousJuly 14, 2009 at 1:00 PM

    Thanks to Glen and Jody, Ist timer last night love the old school training venue, Dead lift 8@50,8@50,7@55,7@55,7@55
    Sumos 21@20lbs
    12kgKB
    Heaps of room for improvment.

    ReplyDelete
  9. paulJuly 14, 2009 at 7:07 PM

    deadlift 100kg 100kg 100kg 100kg 100kg 100kg 110kg
    400 run
    21 SDHP 40kg
    21 KB 24kg
    time 15.15
    i felt like something i kicked off the front lawn this morning and 15.15 was the result.

    ReplyDelete

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