Helen, our first Benchmark workout at CrossFit Penrith. Congrats to Todd, Dan, Russ and Veronica on doing the workout as R'xd and making it into our top 3. Tonight was the start of something special that will unfold as the weeks pass. Can't wait. Time to shine Crossfitters.
Spend 25min on any Gymnastic movements
400m run x 3 rnds
ReplyDelete21 K/B swings x 3 rnds
12 pull ups x 3
10.08.........
Thanks Glenn and Jody for the push and encouraging words.
Awesome workout tonight :) I managed to do the run as RXD :). The pull ups however with jumping ones.
ReplyDeleteHere's some links.
WOD = http://www.facebook.com/photo.php?pid=7892504&l=304d5a2874&id=574450362
http://www.facebook.com/photo.php?pid=7892564&l=717120ee68&id=574450362
http://www.facebook.com/photo.php?pid=7892501&l=e9419667f7&id=574450362
http://www.facebook.com/photo.php?pid=7892503&l=b840e0f002&id=574450362
If anyone wants the originals just ask away.
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ReplyDeleteHelen, our first Benchmark workout at CrossFit Penrith. Congrats to Todd, Dan, Russ and Veronica on doing the workout as R'xd and making it into our top 3. Tonight was the start of something special that will unfold as the weeks pass. Can't wait. Time to shine Crossfitters.
ReplyDeleteDan Said
ReplyDelete12:13 as Rxd and felt good.
One day later...
ReplyDeleteAs Rxd
Time: 11.35
As Rx'd 8:30 even.
ReplyDeleteWas good having chloe pace me on the 400 gave me a target... *stay ahead of chloe on the run* haha
12.24min - As R'xd
ReplyDeleteTime: 11:40
ReplyDeleteThanks for the lil extra push Shane
i hate u in a good kinda way lol haha...