Saturday, September 5, 2009

DANIEL

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
For Time:
50 Pull-Ups
400m run
21 Thrusters 40/30kg
800m run
21 Thrusters 40/30kg
400m run
50 Pull-Ups
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1 comment:

  1. AnonymousSeptember 5, 2009 at 6:25 PM

    Did the AMRAP from Friday 28th August yesterday with Liz.
    I completed 5 rounds then the rest of the Wod up to 5 Knees to elbows on 6 th round in 20 mins. as requested. Deceiving workout, tough going but great . Pleased with my performance, so i'm not going backwards in old age, thats reassuring. Bring on the workshop in a couple of weekends, cant wait. Adios Amigos. Lynne

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