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1 Round of
400m run
21 Hang Cleans 60/40kg
12 Pull-Ups
Rest 5min Then another round of
400m run
21 Hang Cleans 60/40kg
12 Pull-Ups
Rest 5 min Then
Helen 3rounds for time
400m run
21 KB Swings 24/16kg
12 Pull-Ups
Post times for all rounds to comments
Purrjo said...
ReplyDelete1st round: 4:25 (20kg, blue band)
2nd round: 4:09 (20kg, blue band)
Helen: 12:20 (12kg, blue band)
1st Round 3:43
ReplyDelete2nd Round 3:29 @ 32kg
Helen 10:46 @ 20kg
Hello big change from the last time I did this work out. Feels so good to finally be able to do a pull up as requested.
ReplyDelete1st Round 8:00 something As Requested
2nd Round know idea not As requested
Helen time 16:48 AS Requested.
Flew in from teaching a class in Richmond and managed to catch the 2nd round (Rxd 4.47) and Helen...
ReplyDelete14.58 Rxd
Successful session for me: damn happy with the amount of pitbull I found and used. Was also very aware of trying to make my form not only correct but as efficient as possible.
Day 28 of pullup challenge. Done my quota during WOD. Cant remember times right now.
ReplyDeleteGM
1st Round 4.56
ReplyDelete2nd Round 6.32
Helen 11.58 as RXD by the CROSSFIT GODS
1st Round: 4.23min - As Rxd
ReplyDelete2nd Round: 5.21 min - As Rxd
Helen
14.27mins - As Rxd (sucked so bad)
Chloe, got your time wrong, it was 14.28min - You're doing yourself an injustice girlfriend.
Well done Amanda, looking forward to seeing you pull off the kip at CFX, it seems to seperate the good female athletes from the average.
ReplyDelete9.58 as R'xd.
Thanks team for the Mexican wave & head coach for the feedback re the session.