Saturday, September 19, 2009

Rest Day

For those coming in to CFP

5 Rounds for time
21 KB Swings
100m run
15 Deadlifts 60/40
9 Power Squat Cleans 60/40
3 Push-Press/Jerk 60/40

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  1. VeronicaSeptember 19, 2009 at 2:13 PM

    25.10 - As Rxd

    Toddie, Glad I caught you on FB this morning to convince you to show up, made my day!

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