Quantifiable skills sessions at their best H.C. We don't give an awesome away easy but tonight was just one of those nights. You were awesome night owls.Work from focus board or catch a missed Strength session
WOD 5 Rounds
40 Double Unders
20 Box Jumps
20 KB Swings 24/16
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Skills - HSPU (only 1 blue band for assistance. Tried completing negative HSPU with 3 abmats but failed miserably).
ReplyDeleteWOD: 27.15 rxd (26 inch box)
Even though time doesn't reflect it. I enjoyed completing this WOD today.
Skills
ReplyDeleteDead lift : 5@115kg, 3@128kg, 153kg max rep 5
Wod 21:45 Rxd
Main focus today was double unders
First set competed 20 then 21
Then sets of 10
All kettle bells and box jumps in broken
Skills: Squat Snatch
ReplyDeleteManaged 5 Good Reps at 20kg
Got 'Wobbly' as Jody puts it trying for 25kg.
Little, little steps.
WOD: 35.42 Rxd
Double Unders completely knocked the stuffing out of me. All KB swings unbroken, which was one of my pre WOD goals.
worked on ohs and squat snatch felt great with 20kg
ReplyDeleteWOD 17.53 rxd double unders felt alot better this time
congrats lynne on completing the WOD unbroken amazing
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ReplyDeletepractised HSPU, Muscle up and Knees to elbows for skills do all OK happy with them but room for improvement always.
ReplyDeleteWOD rxd 13:01 all unbroken so very happy with my effort this morning . Well done all SUNSHINERS TODAY !!!!
ADIOS AMIGOS
Skills - Worked on double unders.
ReplyDeleteWOD - 28:17 24kg KB, 20" Box
Managed to churn out a few double unders finally. Feels great to be able to do some....
worked on squat snatch:
ReplyDelete5 @ 17kg
3 @ 22kg
1+ @ 27kg - got 1 out, failed 2nd
WOD: 17:48 as rxd (achieved goal of all KB swings unbroken)
Fantastic work Lynne on doing everything unbroken! WOW!!!
Dropped in this arvo and did 5 kipping HSPU! Very happy with that!
feats of awesomeness!!!!!
ReplyDelete1 rope climb, 1 or 2 cant remember kipping HSPU 90degress, 30kg OHS 2 reps, 30kg snatch, 3 MU in a row.
WOD: 22:18 rxd
this was a hard WOD
good work everyone
Feats of awesomeness...
ReplyDeleteI got my first pull up!! WooooooHooooooo!!!! :)
And it was with butchered hands so i guess there are no excuses from now on.
And i had another feat of awesomeness tonight, it was my first rxd WOD :)
WOD - 22:03 rxd
Feats of awesomeness - got "over" in a muscle up! Now i just gotta muscle up!
ReplyDeleteWod 15:05 rxd.
Well done everybody!!!
Skills-3 or 4 kipping ring dips in a row, still very difficult.
ReplyDeleteWOD-26min 20kg Kettle Bell, first 2 rounds i used 24" box then 20" for last 3 rounds. I really enjoyed this WOD. Full of things that i hate cos im crap at them.
Go Courts with the OHS and power snatch! I think they will end up being your strongest lifts.
And good work Seirraa with you first pullup and rxd WOD in one night!
Feats of Awesomeness with the OWLS.
ReplyDelete2 Muscle ups in a row.
2 Full Rope Climbs
2 Full Kipping HSPU's
WOD done with the sunshiners as R'xd-19.20mins
Focus was consistency over the 5 rounds.
Round 1- 3mins
Round 2- 4mins
Round 3- 4mins
Round 4- 4.30mins
Round 5- 3.50mins
CFP welcomes Mick and Lisa to the sunshiners group.
WooooHooooo indeed Seirraa! Congrats on your 1st pull up!!
ReplyDeleteSkills- hspu & ring dips. Got 5 out on 2 ab mats. Did negatives on rings.
WOD: 25 mins something rxd. Really didn't care about time just soooo glad that was over! Really need to get double unders sorted.
Almost forgot to blog.
ReplyDeleteWod 32.59. It was hard work. I would like to say rxd but there were some double unders that were really attempted double unders. Really happy with box jumps and kb swings
WOD: 31:59 R'xd
ReplyDeleteReally found it hard today, I guess my mind wasn't 100% on the workout. Thanks Shane & Lyn for pushing me at the end, it helped me so much, thank you xxx
Oh wow!!!! Talk about feats of awesomeness!!!! CFP ROCKS!!!!
ReplyDeleteWOD
ReplyDelete18:45 as RXD
Double unders.
Grrrrr...