Loaded the bar to 80kg for my 5 and it felt heavy. I was going to leave it and do a 90kg for the 3 but then i decided to use the search on the top left corner of our blog for the last time we did front squats and it showed up that i had done 2 sets of 5rm at 90kg and 1 3rm at 100kg, So i loaded to 90kg and kept my progress moving forward.
No WOD today for me, tomorrow it is on like donkey kong. In between sets of front squats i did max rep double unders with 1 attempt. 21, 2, 12, 21. And HSPU 0, 0, 1, 0
Enjoy the flooring night owls, in the words of the coaches. Progress!
Wod 2rds 20+10 65kg thruster were evil, probably lost the cardio side of the workout a bit because i had to rest inbetween thrusters to much.It took me 17mins and 2 secs to complete 3 full rounds as rxd and extra 2min and 2 secs for 5 handstands.
Heres Trouble
FS: 60kg, 80kg, 90kg, 100kg
ReplyDeleteWOD: 2 rounds + 3 (blue band HSPU)
Double unders and front squats were on song today
Front Squat:
ReplyDelete5 @ 62.5kg
3 @ 67.5kg
3 @ 67.5kg
3 @ 67.5kg
WOD: 3+20 - HSPU off 5kg Bumpers
Front Squat:
ReplyDelete5 @ 90kg
3 @ 100kg
3 @ 100kg
3 @ 100kg
Loaded the bar to 80kg for my 5 and it felt heavy. I was going to leave it and do a 90kg for the 3 but then i decided to use the search on the top left corner of our blog for the last time we did front squats and it showed up that i had done 2 sets of 5rm at 90kg and 1 3rm at 100kg, So i loaded to 90kg and kept my progress moving forward.
No WOD today for me, tomorrow it is on like donkey kong. In between sets of front squats i did max rep double unders with 1 attempt.
21, 2, 12, 21.
And HSPU
0, 0, 1, 0
Enjoy the flooring night owls, in the words of the coaches. Progress!
Front squat:
ReplyDelete5 @ 55kg
5 @ 60kg
3 @ 70kg
Got 2 @ 75kg out and failed on 3rd so did 1 more set 3 @ 70kg
WOD: 2 + 31 scaled 35kg, HSPU 2 ab mats
Front squat:
ReplyDelete5 @ 60
3 @ 70
3 @ 70
3 @ 70
Wod 3 rounds
40kg Thruster
3 abmats
Focused on getting the bar in a good Rack position and keeping the thrusters unbroken.
Front Squat - 70(5), 80(5), 90(2F), 90(3)
ReplyDeleteWOD- 2 rds+20+7 rxd
Thrusters were brutal...
Strength 40kg (5) 45kg (3) 45kg (3) 45kg (3)
ReplyDeleteShould have attempted 5 @ 42.5 but failed on 45. Attempted 3 @ 47.5 and failed.
WOD 4 rounds 7 reps
hspu attempted in bands but surprisingly never managed to actually get to the pushup stage (not)
Thrusters 25kg
Front Squat -
ReplyDelete5 @ 75, 3 @ 80, 3 @ 80, 3 @ 85.
wod - 3+30 40kg thrusters, hspu head to ground but arms not quite at 90 degrees.
Wod 2rds 20+10
ReplyDelete65kg thruster were evil, probably lost the cardio side of the workout a bit because i had to rest inbetween thrusters to much.It took me 17mins and 2 secs to complete 3 full rounds as rxd and extra 2min and 2 secs for 5 handstands.