Johnny Musumeci competing in the Half Marathon last week Skills
One Skill your good at.
WOD 5 Rounds
Max Deadlifts 120/80 (Int 100/70) 80/50
Max Burpees
rest as needed between rounds. Add total reps from all rounds for score.
Post to comments
One Skill your good at.
WOD 5 Rounds
Max Deadlifts 120/80 (Int 100/70) 80/50
Max Burpees
rest as needed between rounds. Add total reps from all rounds for score.
Post to comments
Skills - Muscle Ups. I'm still hopeless
ReplyDeleteWOD
Deads/Burpees:
30/30
20/20
20/21
15/30
20/30
Total: 236 R'xd
Skills: Didn't do any, just did some much need foam rolling.
ReplyDeleteWOD:(int 100kg)
Deads/Burpees:
15/55
15/50
15/50
15/50
15/60
Total Reps 75/265 = 340 Rxd
I was happy with the result, i was looking at 15/50 per round.
Skills-Muscle Ups, good at single attempts.
ReplyDeleteWorked on consectutive muscle up attempts today
3, 2, 2, 2, 2, 2, 2, 2 in a row.
Started slipping out of the false grip from the second set on.
No WOD today.Getting ready for game day, Friday, Saturday.
Practiced muscle ups first four sets
ReplyDelete3,4,5 PB!!,4
Then did max muscle up sets with jody set for set :)
4,3,3,3,3,3,2
All up did 37 muscle ups pretty sore now lol
Then did pt with HC thanks :)