Just has to say i loved training today as i got to train with my gorgeous neice Abbey...... Well done honey u are awesome keep up the good work. Will have to lift my game, although how cute is it we swing the same kb xoxoxoxoxoxo
squat clean: i have no idea why i went from 40kg straight to 45kg i didnt warm up to it becoz at first i only got one rep out at 45kg! so i then had to go back and work upto it so i found my 3rm at the end of the time limit MY BAD stupid mistake soz. 3@42.5kg 3@43.5kg 3@45kg (true 3rm!)
WOD: 8+18 rxd i was aiming to get 9 rounds but i rested to long on the WB :/ ps the WB waked me straight on my face LOL classic ay V :P
Squat Clean- 60kg, 65kg, 67.5kg. Took a little too long to warm up today, I should have done all three sets at 67.5kg at least but didn't feel strong at the start that's why i took my time warming up.
Squat Clean: 60kgs x 3 sets
ReplyDeleteWOD: 7 rounds + 15 Rxd (worked to 75% capacity)
Clean:
ReplyDelete3@ 80 x 2
3@ 85
WOD: 9 Full Rds + 1 rep (Every Rep Counts) haaha
Awesome work by everyone. The heat is back and so is the intensity.
Need food.....
Skipped the strength today but will catch it up tomorrow, just needed to get rolling after a couple of big days on friday and saturday.
ReplyDeleteWith the rating system from our other blog, crossfitpenrithsview being universal i would say my effort today was pretty good, or 7 out of 10.
WOD-9 Rounds R'xd.
Squat clean: 37.5k, 40k, 40k
ReplyDeleteWOD: 5 rounds + 1 (as rxd)
My wallballs suck.
Just has to say i loved training today as i got to train with my gorgeous neice Abbey...... Well done honey u are awesome keep up the good work. Will have to lift my game, although how cute is it we swing the same kb xoxoxoxoxoxo
ReplyDeleteSquat Clean:
ReplyDelete3 @ 56kg
3 @ 56kg
3 @ 56kg
WOD: 6+30 Rxd - Worked to my 3RM on the Squat Clean. WOD was an active recovery for me, tried to just keep moving at a relatively steady pace.
This comment has been removed by the author.
ReplyDeletesquat clean:
ReplyDeletei have no idea why i went from 40kg straight to 45kg i didnt warm up to it becoz at first i only got one rep out at 45kg!
so i then had to go back and work upto it so i found my 3rm at the end of the time limit MY BAD stupid mistake soz.
3@42.5kg
3@43.5kg
3@45kg (true 3rm!)
WOD:
8+18 rxd
i was aiming to get 9 rounds but i rested to long on the WB :/
ps the WB waked me straight on my face LOL classic ay V :P
well done jody and shane killed it :)
Squat Clean-
ReplyDelete60kg, 65kg, 67.5kg. Took a little too long to warm up today, I should have done all three sets at 67.5kg at least but didn't feel strong at the start that's why i took my time warming up.
Wod- 7+ 30 + 1/4 gasser.
Squat clean: 50kg, 55kg, 56.5kg
ReplyDeleteWOD: 5 + 22 reps focus was on KTE. Got about half out and the rest a few cm's from the knees.
Squat Clean 90, 90(2), 90
ReplyDelete