The CFP Gang at CrossFit Smash Clash Strength
Push Press 1rm
Push/Split Jerk 1rm
(You have 25min to find your 1rm for both lifts)
*Stands are allowed.
WOD
Complete 10 pull-ups down to 1 pull-up while simultaneously completing 1 medball clean with wallball shot to 10 medball cleans with wallball shot.
You perform 10 pull-ups then 1 clean/wallball. Next round is 9 pull-ups and 2 clean/wallball. Continue until you do 1/10. Everyround should equal 11 total reps. A medball clean with wallball shot is performed by doing a medball clean into a full squat catch, then performing a 10' wallball shot.
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Push Press 1rm
Push/Split Jerk 1rm
(You have 25min to find your 1rm for both lifts)
*Stands are allowed.
WOD
Complete 10 pull-ups down to 1 pull-up while simultaneously completing 1 medball clean with wallball shot to 10 medball cleans with wallball shot.
You perform 10 pull-ups then 1 clean/wallball. Next round is 9 pull-ups and 2 clean/wallball. Continue until you do 1/10. Everyround should equal 11 total reps. A medball clean with wallball shot is performed by doing a medball clean into a full squat catch, then performing a 10' wallball shot.
Compare http://crossfitpenrith.blogspot.com/2010/07/1272010.html#comments
Post loads/time to comments
Push Press 80kg(Pb)
ReplyDeletePush Jerk 85kg
I am happy with a PB but i will need to work on both of these movements in PT as my form is not quit right.
WOD 9.25Rxd
This time was a minute better than my previous
only the set of 9 pullups was broken all wall balls unbroken
I need to focus on listening during a WOD
The first set of wall balls should of been 1 and even with Jody telling me i did 3
Strength:
ReplyDeletePush Press - 95kgs
Push Jerk - 95kgs
WOD: 10.28 R'xd. (Last time 19.40 rxd)
Here is a turn up. I struggled with the strength today, but didn't with the pull ups. What's doing there?
Push Press 80kg 85(F)
ReplyDeletePush Jerk 85kg
Split Jerk 90kg
Look forward to doing some more split jerk work.
WOD: 6:53mins R'xd.
Butterfly pullups 10, 9, 8 rounds and then ran out of gas and kipped. I was looking forward to the WOD as i had been working on the transition from butterfly to kip and paid off today.
Need more work on the butterfly endurance.
Good to have a few lab rats in this morning.
push press 80kg
ReplyDeletepush jerk 85kg pb
WOD 6.55 rxd need to work on the medball clean to become more efficient
PP and PJ 1rm's both 50kg
ReplyDeleteNo improvement today on strength
WOD rxd 8:37
Improved on last time of 10:05
Adios Amigos
PP-1rm 45kg
ReplyDeletePJ-SP attempted 40kg just not happy iwth the technique of the lifts! so i went back down to 30kg and practiced.
WOD: 7:06 rxd
really enjoyed this WOD thnx sunshiners :)
this afternoon i had pt with glen
practiced split jerk and push jerk
warmed up with dowl and 30kg to get all aspects of the lift right.
then concentrated on the split jerk 40kg was fine juts couldnt get the 45kg was fatigued. ill defs get it next time :)
THNC HC!!! :D
Push Press: 85kg
ReplyDeleteSplit Jerk: 95kg PB(+10kg)
Really happy, technique felt good and quick previous 1RM was pretty ugly, this felt well put together and clean.
WOD: 14.06 Rxd
Fairly slow time, however managed 10 pullups unbroken during WOD, never strung more than 7 together before, so pleased with that at least.
PP: 45 that was a PB so happy with that
ReplyDeletePJ: 40 my arms were shot after PP I know I can go higher on this
WOD: 11:20 (6kg, two red bands)
Thanks to HC for encouragement.
split jerk - 75kg
ReplyDeletewod- 9:10 rxd. Michael, i did the same thing as you when i started my wall balls and i did an extra round of 6! Still happy though, beat my old time with those mistakes
Push Press;
ReplyDelete58kg
WOD: 10.55 Rxd
PP: 80kg [f 90kg]
ReplyDeleteSplit Jerk: 80kg
Pretty Happy with the way my strength work is going ATM
WOD 9:23, gotta love the Wall Balls
Well done to Mitch getting thew 100kg over his head
Had a P.T. session with Veronica today, working on the Clean Variations & push/split Jerk. It was good to have another pair of eyes watching form.
ReplyDeletePush Press
ReplyDelete1 @ 90kg
Split Jerk
1 @ 100kg
WOD
8:10 as RXD
I need to learn how to butterfly! All pull ups unbroken but kipping is too slow