12.57min (I think - I know it was just under 13min)
Thought I was gonna die, again, but got through it somehow. Boy my back muscles are feeling it from those Deadlifts. Please no Deadlifts for tomorrow night, and I think Sarah will agree because she's feeling it too!
Your getting "serious strong" Veronica. 80kg is a hell of a lift for 52kg.. Dont worry, no Deads tomorrow :-) I look foreward to another 100% effort tomorrow
Hi Beau, It would be great to have you out. We are still fitting out a few things, but have enough set up to smash out a few WOD's. We are at Unit3 Nbr18 Abel St Penrith. Feel free to contact 0433142069
Deadlift 3,3,3 @ 80kg, ouch that was tough.
ReplyDelete3 Rounds
21 Deadlifts @ 40kg
15 Hang Squat Clean @ 30kg
9 Push Press @ 30kg
12.57min (I think - I know it was just under 13min)
Thought I was gonna die, again, but got through it somehow. Boy my back muscles are feeling it from those Deadlifts. Please no Deadlifts for tomorrow night, and I think Sarah will agree because she's feeling it too!
Your getting "serious strong" Veronica. 80kg is a hell of a lift for 52kg.. Dont worry, no Deads tomorrow :-) I look foreward to another 100% effort tomorrow
ReplyDeleteHi Guy's,
ReplyDeleteAwesome effort on the cliff hanger.
Where is the Penrith box? Would love to come check it out..
Hi Beau,
ReplyDeleteIt would be great to have you out. We are still fitting out a few things, but have enough set up to smash out a few WOD's. We are at Unit3 Nbr18 Abel St Penrith. Feel free to contact 0433142069