Awesome day today & great effort from all the Penrith crew. Most of you are all new to CrossFit & I cant wait to watch everyone grow as athletes, just as the new Penrith box will grow. A special thanks to the guys from NorWest & CFX. It was great catching up with you guys & we really appreciate your support. Thank you to Simone & Rob for rallying the troops. We look foreward to catching up at NorWest in couple weeks.
Thanks for having CFX out there today. Awesome day! Fun WOD! Great to see so many new people showing an interest in Crossfit. Congrats on a successful open day Guys.
Looking forward to catching up with Rob and the Norwest Crew in July. Don't forget to get in touch with Mick and we will work out a propper affiliate tour date. Then we can get tonns more CFX people out there to have a play.
Cheers to Veronica, Shane, Peter and the rest of the CF Penrith Crew! Great training with you all again today. Catch up with you all soon.
Hi guys, first of all well done for a great day had by all as I have been told. Sorry didnt make the day myself as I was away with Courtney at soccer n didnt make it back to penrith til later in arvo. Will pop in to see you through week. This is awesome for Penrith to have such a class venue. Adios Lyn
As Rxd: 14:40sec
ReplyDeleteGreat Turn out today. The rain even held off for pretty much the whole day.
Was great meeting and catching up with all of you other crossfitters from around the place.
Had a really good time with you all and hope to do it all again one day real soon :)
Awesome day today & great effort from all the Penrith crew. Most of you are all new to CrossFit & I cant wait to watch everyone grow as athletes, just as the new Penrith box will grow. A special thanks to the guys from NorWest & CFX. It was great catching up with you guys & we really appreciate your support. Thank you to Simone & Rob for rallying the troops. We look foreward to catching up at NorWest in couple weeks.
ReplyDeleteHey Glenn & Jody!
ReplyDeleteThanks for having CFX out there today. Awesome day! Fun WOD! Great to see so many new people showing an interest in Crossfit. Congrats on a successful open day Guys.
Looking forward to catching up with Rob and the Norwest Crew in July. Don't forget to get in touch with Mick and we will work out a propper affiliate tour date. Then we can get tonns more CFX people out there to have a play.
Cheers to Veronica, Shane, Peter and the rest of the CF Penrith Crew! Great training with you all again today. Catch up with you all soon.
Simone - CFX Box
(I have posted Kams comments to your website, he was having some dramas loggin in. Simone)
ReplyDeleteHi Glen,
Thanks for having us. Tried to post on your site without much luck. (dont have any of the required logons)
Great work CFX "team" was great to see us all out there do dam well.
Kam
15-12-9 Reps - Modified Option
ReplyDeleteThrusters 25kg
KB Swing 12.5kg
Pull-Ups - assisted
Run 200m
Time: 14.33
Thanks for a great day Glenn & Jody......
Awesome workout guys, great turnout & atmosphere, wil be doing more workouts there from now on.
ReplyDeleteThrusters(30kg)
KB Swings(20kgs)
Pull-Ups-mod
Run:400m
Time:14.09
1st of all Congratulations to Glenn and Jody on the opening of your new box, let the fun begin!
ReplyDelete18.22 (I think - all was a bit fuzzy at the end) - As R'xd
It was really great to see the guys from CFX and Norwest join in on the fun, see you all again in July.
Time for Dan 23.20 As R'xd
What a buzz!
ReplyDeleteChlo Dawg:
ReplyDeleteWow, what an awesome day, thankyou so much everyone. I had an absolute ball!
Hi guys, first of all well done for a great day had by all as I have been told. Sorry didnt make the day myself as I was away with Courtney at soccer n didnt make it back to penrith til later in arvo. Will pop in to see you through week. This is awesome for Penrith to have such a class venue. Adios Lyn
ReplyDeleteWow how many sick crossfitters are there out there !!!!!!! Spooky
ReplyDelete