Monday, June 1, 2009

Four Rounds For Time


Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.
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1 comment:

  1. VeronicaJune 5, 2009 at 6:13 PM

    Homework WOD courtesy of Shane, thanks!

    For Time:

    400 Metre Run
    1km Row
    50 Thrusters (20kg)
    30 Burpees
    400 Metre Run

    22.27

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