Power Clean: 3-3-2-170kg, 70kg, 75kg, 85kg. (All PB's)Thanks Russ for the encouragement to go heavier on the 1RM.WOD: SCALED Jump Kip PullupTime: 18:35
Power Clean : 5, 5, 5, 440kg, 60kg, 60kg, 60kgWOD: as Rx'd: 12:20Thanks to Crossfit Penrith for putting these WOD's up.
14:47 As Rxd.Our pleasure Steve, I see your registered for the TOP DOG Games, well done & look foreward to catching up.
Power cleans: 32kg for 4 x 5repsWOD: 16:24 (red band for pullups & pushups on knees)First day back after a week off sick :(Glad to be back into it though!
Power Clean : 5, 5, 5, 545Kg, 45Kg, 45kg, 45kgWOD: as Rx'd: 19:32Made it through without anymore damage to the hands!! There's hope for me yet. :-)
Power Clean : 5,3,2,160, 70, 77.6, 80WOD as Rxd: 12.28
Power Clean : 3,3,2,1,145, 45, 50, 55, 57 (PB)WOD:15.07 As Rxd
12:49 As RX'd
Power Cleans 90,90,95,100
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CrossFit Games 2009
Power Clean: 3-3-2-1
ReplyDelete70kg, 70kg, 75kg, 85kg. (All PB's)
Thanks Russ for the encouragement to go heavier on the 1RM.
WOD: SCALED Jump Kip Pullup
Time: 18:35
Power Clean : 5, 5, 5, 4
ReplyDelete40kg, 60kg, 60kg, 60kg
WOD: as Rx'd: 12:20
Thanks to Crossfit Penrith for putting these WOD's up.
14:47 As Rxd.
ReplyDeleteOur pleasure Steve, I see your registered for the TOP DOG Games, well done & look foreward to catching up.
Power cleans: 32kg for 4 x 5reps
ReplyDeleteWOD: 16:24 (red band for pullups & pushups on knees)
First day back after a week off sick :(
Glad to be back into it though!
Power Clean : 5, 5, 5, 5
ReplyDelete45Kg, 45Kg, 45kg, 45kg
WOD: as Rx'd: 19:32
Made it through without anymore damage to the hands!! There's hope for me yet. :-)
Power Clean : 5,3,2,1
ReplyDelete60, 70, 77.6, 80
WOD as Rxd: 12.28
Power Clean : 3,3,2,1,1
ReplyDelete45, 45, 50, 55, 57 (PB)
WOD:
15.07 As Rxd
12:49 As RX'd
ReplyDeletePower Cleans 90,90,95,100
ReplyDelete