Sunday, November 22, 2009

22/11/2009

Shane enjoying the Grand Canyon
Run 2x 1km sprints
Rest 3min between sprints

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2 comments:

  1. DCNovember 22, 2009 at 8:36 AM

    4x 400m sprints with 90 sec rest between sets on the 400m running track at jameson park

    1. 1.12 PB
    2. 1.17
    3. 1.19
    4. 1.24

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  2. CrossFit PenrithNovember 22, 2009 at 4:53 PM

    47 Pullups, 1000m run, 47 Pullups, 1000m run... Around 29min.. The run were hardly sprints...

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