20 min fartlek training. Finished 30 day Paleo challenge couple days ago. Feel great, total weight loss is 6.4kg. Def will stick to this format 80% of the time.. It took a little bit of disciplin, but in the wash up was very managable.
That Paleo news is a good spur to get on with better nutrition myself. Good to know you can survive it and not go noticeably psycho.
Play then work was good tonight too.
Elizabeth: 40kg Cleans (I think I got these right now.) Time: 11:26
Good workout gang as always :-)
My hat is off to Belinda with the cleans. Continuously performed in sets of 5 or 6 when fatigued. Fluent, strong form AND put in some heart when Russ politely asked her to resume the bar.
I took something from that. Never quit B. Stronger and stronger. Something I am gonna try to do more of too.
WHO WILL BE TOP DOG?
Times will possibly increase from last attempt at Lizzy as we didnt enforce full squat cleans. My bad... Sorry guys.
ReplyDeleteTime: 17:17
ReplyDeleteSCALED: 40kg Cleans
As RX'd - 11:21
ReplyDeleteAs R'xd-16.48
ReplyDelete20 min fartlek training.
ReplyDeleteFinished 30 day Paleo challenge couple days ago. Feel great, total weight loss is 6.4kg. Def will stick to this format 80% of the time.. It took a little bit of disciplin, but in the wash up was very managable.
10:05 RXD.
ReplyDeleteRuss that is F&^%ing awesome! Shane and Jody my hat is off to you both. Elizabeth is one tough lady..
ReplyDeleteWOD as Rxd: 17.02
13:46 22kg & half red band
ReplyDeleteAwesome work everyone, I'ts so good to be back!!!
That Paleo news is a good spur to get on with better nutrition myself. Good to know you can survive it and not go noticeably psycho.
ReplyDeletePlay then work was good tonight too.
Elizabeth:
40kg Cleans (I think I got these right now.)
Time: 11:26
Good workout gang as always :-)
My hat is off to Belinda with the cleans.
Continuously performed in sets of 5 or 6 when fatigued. Fluent, strong form AND put in some heart when Russ politely asked her to resume the bar.
I took something from that.
Never quit B. Stronger and stronger.
Something I am gonna try to do more of too.
12.41 As Rxd
ReplyDelete