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Skills 20minSkipping/Double Unders
"Thoroughly warm up all movements in fight gone bad"
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
(1) Wall Ball (reps)
(2) SDHP 30kg (reps)
(3) Box Jump (reps)
(4) Push-Press (reps)
(5) Row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
(1) Wall Ball (reps)
(2) SDHP 30kg (reps)
(3) Box Jump (reps)
(4) Push-Press (reps)
(5) Row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Fight Gone Bad
ReplyDeleteTotal Reps: 304
Good to see Paul back on board this morning.
240?? As Rxd. 76pullups from challenge "man these are impacting my day" theyr working though as I got my 1st muscle up today YAY..
ReplyDeleteForgot to mention done 3rnds of FGB
ReplyDeleteOMG Glenn, that's so great, 1st Muscle Up, Congratulations from me to you!
ReplyDeleteCongrats from the blondes.
ReplyDeletePS- Sarah did proper box jumps today without stacking it
See you tomorrow night. I may actually do a WOD
1st Round: 79
ReplyDelete2nd Round: 84
3rd Round: 76
Total: 239
total reps: 230
ReplyDeleteGlenn congrats on the muscle up!! thats awesome/