Skills: 3 HSPU with 2 blocks, 1 HSPU with 1 block. Double unders - really bad at this today! Muscle up practice
WOD - 24:30 4 muscle ups on box DL used 55kg (slightly more than BW)
Using the box for the muscle ups was great - I think it really gives you a better sense of the feel and motion of a real muscle up, especially the transition point from pulling position to pushing position.
And thank you for putting up my picture today - at last, my 15 minutes of fame! I have to say my posture is pretty good and so is my shoulder definition - or maybe that's just a shadow!??? : D
Wasn't actually gonna head down but saw Paige at FF and think we encouraged each other to come down and do the WOD, felt so much better afterwards though and burnt 1350 calories
Purrjo at TOP DOG
Skills:
ReplyDelete3 HSPU with 2 blocks, 1 HSPU with 1 block.
Double unders - really bad at this today!
Muscle up practice
WOD - 24:30
4 muscle ups on box
DL used 55kg (slightly more than BW)
Using the box for the muscle ups was great - I think it really gives you a better sense of the feel and motion of a real muscle up, especially the transition point from pulling position to pushing position.
And thank you for putting up my picture today - at last, my 15 minutes of fame! I have to say my posture is pretty good and so is my shoulder definition - or maybe that's just a shadow!??? : D
Skills - Wall Hangs got 7 seconds max
ReplyDeleteWOD - 19.33
Subbed run for row
Wasn't actually gonna head down but saw Paige at FF and think we encouraged each other to come down and do the WOD, felt so much better afterwards though and burnt 1350 calories
Dan Said
ReplyDeleteDamn those muscle ups!!!
23:43
Scaled 4 jumping muscle ups instead.
skills - worked on muscle up
ReplyDeleteWOD -
muscle up transition
73kg deadlift
600m run
21min something.
WOD -
ReplyDeletemuscle up transition
85kg deadlift
600m run
21:05.
Thanks guys
WOD - 17:05
ReplyDelete75kg deadlift & transition/pullups/dips
Did my first muscle up after the WOD! Tried a second but too fatigued