Power snatch 3-3-2: 27k-27k-27k (F 29.5k arms bent)
WOD 5 rounds - 21:52 32k for SDHP 22k for power snatch Changing plates on the bar slowed me up a bit.
Intensity level probably 6 or 7/10 mainly due to still quite tender hands from Monday's kipping and developed soreness in right forearm (ongoing tennis elbow problem).
A beer in celebration can influence it's rating cause this Tooheys New tastes pretty good. My reason for celebrating is that i Set myself a goal to reach under 90kg by sectionals 10 weeks ago and weighed in tonight at 89.4kg from over 100kg. One of the things i sucked at was Bodyweight activities in CrossFit so i did something about it.
My WOD tonight was one that i wanted to attack. 6.29mins for the 3 round version. RPE a 9. The other 1 point is for sectionals.
Looking forward to competing with our athletes. Courage, Ferocity Pride.
Chad TOP DOG Mackay
7:42 RXD (7/10 PRE)
ReplyDeletePower Snatch: 3-3-2
ReplyDelete50kg, 50kg, F(1x 55kg) Had to press last bit of 2nd one up.
WOD: SCALED Chin over Bar
Time: 25 minutes flat.
Overall effort 7/10
Hey everyone,
ReplyDeleteJust curious as to how many people DON'T have allocated spectators coming to Newcastle. I was after 2 (possible 4) spots if anyone has any.
Let me know. Thanks guys! :D
OHS 30kg 3 x 5reps Still need to work on this one.
ReplyDeleteWOD (PRE) 3 rounds 9/10 4th and 5th rounds 8/10
R`xd 3 round split 8:53 total 5 rounds 16 (something, its the age thing yet again).
Thanks Jody, Justine n Shane .
Great kipping Justine.
Power snatch 3-3-2: 27k-27k-27k (F 29.5k arms bent)
ReplyDeleteWOD 5 rounds - 21:52
32k for SDHP
22k for power snatch
Changing plates on the bar slowed me up a bit.
Intensity level probably 6 or 7/10 mainly due to still quite tender hands from Monday's kipping and developed soreness in right forearm (ongoing tennis elbow problem).
WOD
ReplyDeleteWoodens plus 5kg with 15kg bar for both power snatches and SDHP - Bar was a bit little for SDHP, work on the weight for the Power Snatches.
Subbed pull ups for body weight rows
5 rounds: 12.03
WOD - 5 rounds
ReplyDelete18:55 as Rxd
A beer in celebration can influence it's rating cause this Tooheys New tastes pretty good. My reason for celebrating is that i Set myself a goal to reach under 90kg by sectionals 10 weeks ago and weighed in tonight at 89.4kg from over 100kg. One of the things i sucked at was Bodyweight activities in CrossFit so i did something about it.
ReplyDeleteMy WOD tonight was one that i wanted to attack. 6.29mins for the 3 round version. RPE a 9. The other 1 point is for sectionals.
Looking forward to competing with our athletes. Courage, Ferocity Pride.