In the muscle-up transition, the elbows move from under the rings to over, while the hands trace a very tight line above the nipple, and never move from close contact with the body.
Skills
Work from focus board
WOD
MAX Rounds in 20min
10 KTE
7 OHS 40/30kg
5 Ring Dips
Post to comments
Practiced power snatch.
ReplyDeleteWOD: 6 rounds + 4 KTE (25k for OHS, ring dips unassisted)
GOOD LUCK all CFP athletes competing at the sectionals!!! My thoughts will be with you all weekend. Wish I was there too... 3,2,1, GO FOR IT!!!
Last WOD before comp n Glad I did it as I was pleased with OHS 30kg.
ReplyDeleteWOD as r`xd 7 + 10
Looking forward to the weekend. Good luck to all my CFP crew amigos !!
WOD - 7 rounds + 11 reps
ReplyDelete35kg OHS, KTE and ring dips as rxd. Slowed a little towards the end as my OHS technique was rubbish so worked on that (or at least tried to)
Good luck at sectionals for all those competing
WOD 6 neat
ReplyDelete30kg OHS, KTE - man these killed my hands, still can't do the dips - assisted by the red band.
Thanks the Russ for correcting my Squatting technique
Thank again Jod for the encouragement.
Good luck to all the athletes at the sectionals, Kick arse
Skills:
ReplyDeleteWorked on OHS, or should i say Jody fixed my OHS.
Previously struggled with 12kg Bar. Managed to do WOD with 15kg, then did 3 x 20kgand 2 x 30kg after WOD . Over the moon that i can get some weight on there now.
MANY THANKS Jody!
WOD: Scaled 15kg OHS
6 Rounds + 3 KTE