Belinda doing CFP proud at sectionalsStrength
Strict Press
5-5-5
Push-Press
3-3
Push-Jerk
Find your 1rm
5-5-5
Push-Press
3-3
Push-Jerk
Find your 1rm
Complete all sets of Press, before commencing Push Press. Complete Push Press before commencing Push Jerk. Rest as required between sets. Increment the load across sets. Ensure that there is a clear distinction between Press, Push Press and Push Jerk technique, ie Any bend of the knees in the Press is a failed lift. Rebending the knees in the Push Press is a failed lift. Failing to rebend the knees in the Push Jerk is a failed lift.
WOD 3 Rounds
Double Unders 42-30-18
KB Swings 21-15-9 @ 24/16kg
Post loads/time to comments
Strict press 5-5-5: 27.5k, 27.5k, F27.5k (4 reps) - not sure if PB (have lifted 30k for 2-2-2)
ReplyDeletePush press 3-3: 37.5k, 37.5k PB
Push jerk 1RM: 40k PB, F42.5k (only had time for 1 attempt)
WOD: 7:08 as rxd
Any word on final placings for all our athletes from sectionals?
ReplyDeleteStrict Press: 5-5-5
ReplyDelete50kg, 50kg, 50kg
Push Press: 3-3
70kg, 70kg
Push Jerk: 1RM
80kg
WOD: As Rxd
Time: 13.47
Strict Press: 5-35kg, 4-35kg, 4-35kg (i couldn't get the last rep out on the last 2 sets)
ReplyDeletePush Press: 2- 50kg, 2-50kg (pb)
Push Jerk: 1rm 65kg (pb)
Wod - 3 rounds 18.51 rxd.
today was my first time (i think) getting all 21,15,9 kb swings all in one go and not resting in between reps. Although that only lasted for the first round, this is one of my new focuses - trying to push myself just that little bit harder so i'm pretty happy with the way i worked today. :)
strict press 5rm x3 32kg
ReplyDeletepush press 3rm x2 42kg
push jerk 1m x1 44.5kg
WOD 3:55 as rxd did 30 Double unders not 20 in second round as I figured it was an error on board.
Good Luck night crew. Join you next week at Coffee Club. Adios Amigos
32.5K
ReplyDelete45K
55K
3:11
Strict Press - 47.5kg 5-5-5
ReplyDeletePush Press - 65kg 3-3
Push Jerk - 75kg 1rm
WOD - 5:38 as RXD