Saturday, February 27, 2010

27/2/2010

Justine, CFP's strongest chick
4 Rounds
4oom run
30 walking lunge
20 KB Swing 24/16kg
10 Wall Ball
5 Burpee
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5 comments:

  1. This is a great photo Justine! You are obviously lifting with lots of speed & power judging by the way your hair is flying around!

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  2. WOD: As Rxd

    Time: 30.45

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  3. 20.12 As Rxd

    Finally the official results are in and I am proud to see I came 30th at the NSW ACT State Sectionals.
    30th fittest dude across 2 states that weekend I say!!
    Not bad considering I've only been doing crossfit for 5 months....
    Didn't make the top 20 which was my goal but I did my best and everyone that finished above me was better on the day.
    Proud to be 30th.

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  4. Finishing 30th is awesome work Dan! Well done!

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