Thursday, March 17, 2011

17/3/2011

CrossFit Games Open WOD

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post rounds to comments
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4 comments:

  1. MichaelMarch 17, 2011 at 11:42 AM

    Did slow 300mtr row for warm up
    WOD. 5 rnds+33 rxd
    400mtr row. 1:19

    ReplyDelete
  2. MitchMarch 23, 2011 at 11:24 AM

    WOD
    4 rounds + 30 reps

    Had another crack on Saturday
    5 rounds + 1 rep

    ReplyDelete
  3. MitchMarch 23, 2011 at 11:25 AM

    Marie

    WOD
    2 rounds + 6 reps

    ReplyDelete
  4. MitchMarch 23, 2011 at 11:29 AM

    Marie 2nd attempt on Saturday

    2 rounds + 16 reps

    ReplyDelete

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