strength all @40kg practiced technique really starting to improve which im really happy about.
WOD: 6:29 rxd last time: 6:48 rxd
KTE need some work!
5 Intervals on the rower with Double unders. 1st-265m 2nd-250m 3rd-244m (stuffed up double unders had 50 seconds to row) 4th- 180-90m (stuffed up double unders again 42 seconds to row) 5th-170m first time doing it was hard but really good just need to practice the transitions :)
Push press: 40k, 40k, 40k Split jerk: 45k, 48k (REALLY pleased with these as previous 1RM was 49k and I felt like I could've gone heavier with no trouble)
WOD: 7:34 rxd (last time was 9:30 but using 24inch box & 20k KB but only to shoulder height)
Push Press: 70kgs each set. A few errors spotted by H.C. that were corrected.
ReplyDeleteSplit Jerk: 60kgs. Focused in speed under bar.
WOD: 7.30 Rx'd - unbroken. 70% intensity. I stepped down after each box jump.
Previous time was one minute longer with a bigger effort, so pleased with today's result.
push press 30kg
ReplyDeletejerk 40kg
wod 8:08rxd slower than last time. didnt feel good today at all.
Did some thruster work today
ReplyDelete40,50,60,70,80
Was going to take the 500m row record today but stayed focus on the bigger picture.
Hungry for Wednesday
Weight 88kg.
PP 3x70kg, Jerks 2x70kg
ReplyDeleteWOD 7:13 on the rings, trying to save my hands.
Looking forward to Wednesday
WOD: 4:50 Rx'd
ReplyDeleteKTE - On Rings
strength all @40kg practiced technique really starting to improve which im really happy about.
ReplyDeleteWOD: 6:29 rxd
last time: 6:48 rxd
KTE need some work!
5 Intervals on the rower with Double unders.
1st-265m
2nd-250m
3rd-244m (stuffed up double unders had 50 seconds to row)
4th- 180-90m (stuffed up double unders again 42 seconds to row)
5th-170m
first time doing it was hard but really good just need to practice the transitions :)
Push press: 40k, 40k, 40k
ReplyDeleteSplit jerk: 45k, 48k (REALLY pleased with these as previous 1RM was 49k and I felt like I could've gone heavier with no trouble)
WOD: 7:34 rxd (last time was 9:30 but using 24inch box & 20k KB but only to shoulder height)
warmed up with 100 double unders and 50 push ups
ReplyDeletethen kipping practice
push press 80
split jerk 80
wod 4.55rxd
tabata ring dips 6,6,6,6,6,4,3,2
Wod 9:55 if only my knees and elbows would get together
ReplyDeletePP 80kg
ReplyDeleteSJ 80kg
WOD
6:03 as RXD
(last time 6:17 as RXD)
Marie
ReplyDeleteWOD
8:12