Thursday, March 10, 2011

Rest Day

For those coming in to CFP

Strength/Skills
Catch a missed strength session
OR
Work 2 Skills

WOD - 5 Rounds
1/2 Gasser
3 Squat Snatch @ 3/4 Bodyweight
9 KTE

5min from last person finishing
Tabata Deadlifts @ same weight as Snatch

Compare HERE:

Stabilization
30 Ring Pushups

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4 comments:

  1. UnknownMarch 10, 2011 at 11:21 AM

    HSPU 5,5,5

    Muscle Ups Tired from Yesterday

    Ring Dips Not happening

    But then,

    Started a new club.
    The 25 reps double unders unbroken across 8 sets of tabata

    ReplyDelete
  2. dan mMarch 10, 2011 at 7:52 PM

    hspu

    practiced split jerk

    the 500m record holder has now joined the 10 interval rower club. big brendan don't look now but im right on to you. haha

    ReplyDelete
  3. AnonymousMarch 10, 2011 at 8:13 PM

    already in this one Jody with 27 :D

    Hasta Manana

    ReplyDelete
  4. TyshaMarch 10, 2011 at 8:56 PM

    hahaha you lot are out of control :)

    ReplyDelete

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