tabata push up 6 aiming for 12 but wheels fell off in 6th interval
big effort on the rower brendan. definately raised the bar. but im laying off the extras the a little this week to freshen up a bit. that is my excuse anyway... and im sticking to it.
Strength: all @ 40kg its not the weight that im finding hard its the technique.
WOD: 75-80% just wasnt in the right head space today! 13:29 rxd
2 sets T2R, 3 sets T2B. practiced kip and strict.
double under practice at the end of session. 26,58,69,71,70,68,68,26 i think that was the brake down i cant remember took me a while lol. PB as of today is 71 i will be getting a 100 very very soon. :)
Strength; 3 sets at 70kg, WOD: 10:01 53kg (Rusty Bar) Pretty happy with this time, focused on spending less time looking at the Bar, more time lifting. Practiced DU's again, found out my left wrist has a mind of it's own, decided to go backwards in mid skip, WTF goes on there?
Strength: Power Cleans 3x3 @ 65kgs. WOD: 13:15 RXD. I found this weight extremly heavy. Im not sure if it was the strength component or im not up to 55kgs YET. The third rnd killed me. I will throw 55 around easier next time.
Strength: Split Jerks - 3 sets @ 80kgs. Focused on form not weight.
ReplyDeleteWOD: 9.34 Rx'd. Still had plenty left in tank. Want to give our game days a fair crack this week.
Then, what seemed like a good idea at the time I punched out 12 intervals on the rower.
Jody, Xena, Dan M - I'm waiting.
power clean & jerk 80,80,80
ReplyDeletewod 8.32rxd
t2b 3x10strict,3x10kipping
tabata push up 6
aiming for 12 but wheels fell off in 6th interval
big effort on the rower brendan. definately raised the bar. but im laying off the extras the a little this week to freshen up a bit. that is my excuse anyway... and im sticking to it.
power clean and jerk:40,40,40
ReplyDeletewod: 11:45 @30kg
T2B 2 sets and TTR 2 sets
Strength:
ReplyDeleteall @ 40kg its not the weight that im finding hard its the technique.
WOD: 75-80% just wasnt in the right head space today!
13:29 rxd
2 sets T2R, 3 sets T2B.
practiced kip and strict.
double under practice at the end of session.
26,58,69,71,70,68,68,26 i think that was the brake down i cant remember took me a while lol.
PB as of today is 71 i will be getting a 100 very very soon. :)
Strength; 3 sets at 70kg,
ReplyDeleteWOD: 10:01 53kg (Rusty Bar) Pretty happy with this time, focused on spending less time looking at the Bar, more time lifting.
Practiced DU's again, found out my left wrist has a mind of it's own, decided to go backwards in mid skip, WTF goes on there?
50,60,80(1)
ReplyDeleteWOD: 8:39 RX'd
T2R 3 sets
T2B 1 set
Strength: 55kg cleans only today x 3 sets of 3
ReplyDeleteWod: 9:20 @ 35kg did toes to bar instead of jerk
strength 45,50,55 PB
ReplyDeletewod rxd unbroken 8:11
all T2B unbroken
Adios Amigos
Physio WOD to start with.
ReplyDeleteStrength
Power cleans: 45, 47 PB, 47 squat clean PB
WOD
10:51 (I think - forgot to write it down)
Did Front Squat instead of push jerk
KB swings weren't full ROM
1 set T2B, 1 set TTR, then practiced continuous T2B and got a few out! Thanks for the tips Mitch!
500m row
Finished physio WOD. Push ups feeling much better - YAY!!!
9.30 R'xd at CFS. Long Gasser at CFS
ReplyDelete40 TTR 2.30mins
25 Push ups 1.30mins
Strength:
ReplyDeletePower Cleans 3x3 @ 65kgs.
WOD: 13:15 RXD.
I found this weight extremly heavy. Im not sure if it was the strength component or im not up to 55kgs YET. The third rnd killed me.
I will throw 55 around easier next time.
C&J
ReplyDelete3 @ 80
3 @ 80
3 @ 80
WOD
8:35 as RXD
Marie
ReplyDeleteC&J
3 @ 30kg
3 @ 35kg
3 @ 37.5kg
WOD
16:45 as RXD