Tuesday, March 29, 2011

29/3/2011

WOD - 15min AMRAP Run 800m (Only run the 800m once. It will start the AMRAP. The quicker you get back the mor time you have to accumulate reps.) Then 5 Thrusters 40/30 7 Push Ups (Release at bottom) 5 Toes Through Rings AT THE COMPLETION OF THE 15min RUN 800m Record your rounds & your last 800m time Post rounds/time to comments
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8 comments:

  1. dan mMarch 29, 2011 at 1:15 PM

    strict press 5-5-3-3
    50,55,60,60

    wod
    1st 800 3.00
    amrap 8+5 sdhp 4 push ups
    2nd 800 3.07

    c2b pull ups
    5sets x 10

    50 burpees

    ReplyDelete
  2. AnonymousMarch 29, 2011 at 4:02 PM

    8oom 3:11

    wod rxd 11 + 6

    8oom 3:13

    7KM earlier 28:55 (5km 20:46) :D

    Adios Amigos and Good luck everyone for the week ahead go CFP CFS

    ReplyDelete
  3. AnonymousMarch 29, 2011 at 4:38 PM

    Fajwa aka chris

    Wod:
    800m 325
    Wod 6 rounds
    800m 334

    ReplyDelete
  4. PurrjoMarch 29, 2011 at 7:03 PM

    800m: 3:33
    6 + 5 rxd
    800m: 4:15

    5km walk at lunch time.

    ReplyDelete
  5. SareMarch 30, 2011 at 2:34 PM

    800m 4.02
    Wod 8 rounds rx'd
    800m 3.58 (stupid tread mill...)

    I've been doing all the WODs, just forgetting to post my times! Hope you are all well! x

    ReplyDelete
  6. BrendanMarch 31, 2011 at 8:27 AM

    Completed this WOD after week two of the Games.

    800m - 3.30

    Subbed Push Ups for C2B Pull Ups.

    WOD: 5 rounds + 5

    800m - 3.45

    First time doing the TTR. Need to work on this kipping movement.

    ReplyDelete
  7. MitchApril 1, 2011 at 10:35 AM

    WOD
    8 + 5 as RXD

    Didn't record the runs, took it pretty easy

    ReplyDelete
  8. MitchApril 1, 2011 at 10:35 AM

    Marie

    WOD
    6 even as RXD
    Run
    5:12

    ReplyDelete

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