Thursday, March 31, 2011

31/3/2011

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 70/45
12 Push-ups
15 Box jumps, 24/20

Post rounds/reps to comments
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3 comments:

  1. DanMarch 31, 2011 at 8:52 PM

    8 rounds 10 reps

    ReplyDelete
  2. MitchApril 1, 2011 at 10:33 AM

    WOD
    8 + 22 as RXD

    Can definitely get into 9 rounds, will take a different approach on Saturday

    ReplyDelete
  3. SareApril 5, 2011 at 1:15 AM

    WOD
    8 rounds (push ups with hand release)

    Finally getting my confidence back on the box jumps!

    ReplyDelete

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