kb swings 10 on the min every min for 10mins was hoping to do 32kg each set. but didn't get in early enough so had to incorporate warm up. so i did 10x16kg,10x20kg,10x24kg,10x28kg then 6 sets at 32kg
wod 4.24rxd
2k row 7.10 didn't put it on the board. can someone put it on if we need the numbers to get 5
WOD: 6:26 rxd didn't gage the wod correctly today should of gone 100% in the lifts! 1.4km- 5:07 so close to my PB of 4:54 will definitely get it next time.
then did some muscle up practice and toes through rings
PT today: Modified WOD - limited movements due to injury.
WOD: 5:03:34 15 power cleans 30kg 15 toes through rings 12 power cleans 12 toes through rings 9 hang power cleans 9 toes through rings
Forearms were killing me!
Then practiced faster paced hang cleans. Then worked out a faster way of doing box jumps, saving half a second over 10 reps and not feeling as gassed. Then did my physio WOD.
Game Day Wod
ReplyDelete7:27 Rxd
Arms are Busted
An easy one to push hard at, only short. Not to mentally challenging. Gave 95+ today with some room for improvement on saturday. WOD 5.15 R'xd
ReplyDeleteRowed 1min Intervals with 15 D/U Between
300,300,291. Chasing the 3rd for now but aiming for 5
Will train again tonight
WOD: 10.55 Rxd
ReplyDeleteObviously this time needs to come down dramatically
kb swings 10 on the min every min for 10mins
ReplyDeletewas hoping to do 32kg each set. but didn't get in early enough so had to incorporate warm up. so i did 10x16kg,10x20kg,10x24kg,10x28kg then 6 sets at 32kg
wod 4.24rxd
2k row 7.10
didn't put it on the board. can someone put it on if we need the numbers to get 5
t2rings 5sets x 10
Wasn't sure I was going to train today but fely ok when at 10:30am:
ReplyDeleteJudged by: Jody
WOD: 3:12 As RX'd
WOD rxd 4:16
ReplyDeleteRun 1.4km block 5:33
Rowed 5 x 1"intervals with 15 double unders in between rounds (that took care of my double under challenge for today)
3 x 15 toes through rings
Well done Jen on your Wod and ring dips , you have come sooooo far you looked great doing them without the band , you should be very proud :)
Adios Amigos
WOD: 6:26 rxd
ReplyDeletedidn't gage the wod correctly today should of gone 100% in the lifts!
1.4km- 5:07 so close to my PB of 4:54
will definitely get it next time.
then did some muscle up practice and toes through rings
really enjoyed the judging aspect was good :D
Wod 1 only: 7:32 orange band
ReplyDeleteWOD 1: 6:25 rxd
ReplyDeleteNeed to work on my ring dips badly.
Big thanks to my mate Gab!
50 Push Ups for time-2.40mins. 10 sec faster
ReplyDeleteAnnie-6.22. All unbroken
PT today: Modified WOD - limited movements due to injury.
ReplyDeleteWOD: 5:03:34
15 power cleans 30kg
15 toes through rings
12 power cleans
12 toes through rings
9 hang power cleans
9 toes through rings
Forearms were killing me!
Then practiced faster paced hang cleans.
Then worked out a faster way of doing box jumps, saving half a second over 10 reps and not feeling as gassed.
Then did my physio WOD.
50 Pushups for time : 51sec
ReplyDeleteAnnie 7min Rxd
First set double unders cost valuable time
Still very disappointed in this mornings WOD
Can't wait for Saturday
Thanks for the workout tonight Jody it was just
What I needed
First WOD - 30kg cleans, 4:28
ReplyDelete1.4km run - 7:10
WOD
ReplyDelete6:47 as RXD
Row 500m
1:41
Marie
ReplyDeleteWOD
7:18 with orange band
1.4km run
7:43
500m row
2:07
WOD
ReplyDelete2nd attempt on Game Day Saturday
4:06 as RXD
Rather than trying to complete ring dips unbroken, completed in 3 sets with short rest. Worked much better
Marie
ReplyDeleteWOD
2nd attempt on Games Day Saturday
7:01 with yellow band