Power Clean 95Kg Heavy Single70Kg for 6 MinsClap Push ups: 12,10,8,7,8,14WOD 11.35 RXD But with 28kg KB's:D
Power Cleans: 100kgs WOD 1: 85kgs, 6,4,4,3,4WOD 2: DNF. (3rds + 1 swing). Subbed climbs for 5 ringDips.
PC 55kg failed 56kg twicethen 43kg PC total 51 chest slap pushupsWOD with 24kg bell x 10 reps unbroken11:57Great work Courtney :DAdios Amigos
PC 110kgPC 95kg & Ring Dips 7,6,5,5,5,4. Looking for an easy session after a couple of tougher ones on sunday monday so i subbed dips for chest slapping pushups. No WOD today
Power Clean 111kg's (terrible form)Power cleans @ 86kg'sChest slapping push ups 16,12,11,8,9,10=66..WOD: DNF.. 3 rounds + 400m+ 7 KB's..Gassed out hard at the half way mark....
power clean 113kg (pb)power cleans @ 80kg (should've done heavier but wanted to have a good crack at the push ups)chest slap push ups 15,15,15,12,11,11=79wod 11.35 subbed rope climb for 2 muscle ups
PC heavy single 40kg new PB....thanks so much glen for encouraging me, I needed that positivity right then :-DPCs@34kg, scaled to pushups only, with plank hold till 55s. 2,2,2,1,2,3 another PB with the pushups. WOD11:34Scaled runs to fit time. 400, 250?, 300, 200?KB 12kg 20, 15,15,15
57kg PB PCWod 1: with 43kgCan't remember my score of push upsWod 2: 11:50 rxd pretty tough wod
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Power Clean 95Kg Heavy Single
ReplyDelete70Kg for 6 Mins
Clap Push ups: 12,10,8,7,8,14
WOD
11.35 RXD But with 28kg KB's
:D
Power Cleans: 100kgs
ReplyDeleteWOD 1: 85kgs, 6,4,4,3,4
WOD 2: DNF. (3rds + 1 swing). Subbed climbs for 5 ring
Dips.
PC 55kg failed 56kg twice
ReplyDeletethen 43kg PC total 51 chest slap pushups
WOD with 24kg bell x 10 reps unbroken
11:57
Great work Courtney :D
Adios Amigos
PC 110kg
ReplyDeletePC 95kg & Ring Dips 7,6,5,5,5,4. Looking for an easy session after a couple of tougher ones on sunday monday so i subbed dips for chest slapping pushups. No WOD today
Power Clean 111kg's (terrible form)
ReplyDeletePower cleans @ 86kg's
Chest slapping push ups 16,12,11,8,9,10=66..
WOD: DNF.. 3 rounds + 400m+ 7 KB's..
Gassed out hard at the half way mark....
power clean 113kg (pb)
ReplyDeletepower cleans @ 80kg (should've done heavier but wanted to have a good crack at the push ups)
chest slap push ups 15,15,15,12,11,11=79
wod 11.35 subbed rope climb for 2 muscle ups
PC heavy single 40kg new PB....thanks so much glen for encouraging me, I needed that positivity right then :-D
ReplyDeletePCs@34kg, scaled to pushups only, with plank hold till 55s. 2,2,2,1,2,3 another PB with the pushups.
WOD
11:34
Scaled runs to fit time. 400, 250?, 300, 200?
KB 12kg 20, 15,15,15
57kg PB PC
ReplyDeleteWod 1: with 43kg
Can't remember my score of push ups
Wod 2: 11:50 rxd pretty tough wod