Monday, October 31, 2011

31/10/11

WOD#1
With a 8min running clock ticking
In the first 2min perform
Max Reps Dead Lift 100/70
THEN
Run 400 Meters
Max Rep Double Under Crossovers whatever time is left on 8 Minute Clock
Dead Lifts = 2 points Double Under Crossovers = 1 point

rest 5 mins then

WOD#2
15-12-9
Wall Ball
TTB
Posted by at

10 comments:

  1. AnonymousOctober 31, 2011 at 4:11 PM

    wod 1 30 dead lifts at 70kg = 60 points
    very happy with my 400m
    crossover double unders = 40 points

    wod 2
    2:38 rxd unbroken
    Finished off with 2 muscleups + 5 pushups on the minute x 5 rounds

    HC would love to see the WODS up in the morning on the blog like before. Gracias

    Adios Amigos

    ReplyDelete
  2. CarlaOctober 31, 2011 at 4:34 PM

    Wod 1:
    Dead lift at 50kg, 28 of them so 56pts and
    13 crossover du, so 13 pts.
    Crossover du - they are tricky.

    Wod 2: 5.39. Had fun with the ttb on rings.
    Very surprised, as I got about 40% right.
    Used 9 kg ball for first 15, killer, then 6kg for rest.

    ReplyDelete
  3. JackOctober 31, 2011 at 5:18 PM

    WOD 1 - 31 reps @ 100kg, 1.35 for 400 row, then subbed skipping for battling rope, 157 reps
    WOD 2 - 4.02, subbed wall balls for 20kg dumbell snatch

    ReplyDelete
  4. BrendanOctober 31, 2011 at 6:40 PM

    Deads @ 60 kgs - 47 reps
    400 run - 1.40
    X overs - 0

    WOD 2: 4.04 Rx'd

    ReplyDelete
  5. KeirenOctober 31, 2011 at 8:29 PM

    WOD 1
    DL @ 50kg - 23
    DUXs - 27
    Points = 73

    WOD 2
    TTB attempts
    7:38
    I didn't rest much, I was just in slow motion

    ReplyDelete
  6. JodyOctober 31, 2011 at 8:29 PM

    12 months on re-visited the holy trinity sunday night and it still had my measure 9 reps better, 9 to go. Onto todays
    Deads 35 reps for 70points. 1:37 on the run then
    Double under x over 50 reps
    Total 120 points

    WOD 2-3:40 Smoken time Lynne, you have improved so much in this area.

    Thanks Courts for your help coaching the group tonight at CFS

    ReplyDelete
  7. VeronicaOctober 31, 2011 at 9:06 PM

    WOD 1: 40 Reps @ 70kg
    Run: 1.45ish

    WOD 2: 3.15 Rxd

    ReplyDelete
  8. CourtsOctober 31, 2011 at 9:55 PM

    WOD 1: 30 reps rxd
    WOD 2: 3:27 upscaled to 9kg ball

    No worries Jody it was fun I always enjoy it :D

    ReplyDelete
  9. JetOctober 31, 2011 at 11:26 PM

    WOD-1: 56 POINTS DU
    400M: 2.20
    DU xovers: 3 points ( got about 10 more DU's just missed the x over straight after)

    WOD-2: 4.48 Modified TTB

    ReplyDelete
  10. JakeNovember 1, 2011 at 8:17 AM

    WOD 1: 24 @100kg for 48 points
    Run: 1.28 (my legs were super tight at this stage haha)
    D/U Crossovers: 142
    Total: 190 Points

    WOD 2: RXD
    4.17 .. I really need to work on my wall ball speed! but an awesome session :D

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)