Friday, February 15, 2013

Friday

(A) - Thruster 3-3-3+

(B) - 10 min AMRAP
START with an 800m Run
THEN Go Straight Into
3 x Thruster 62/43kg (M35)
10 x C2B Pull-ups
15 x Double Under
At the Completion of the 10min AMRAP, Go Straight Into A 400m Run.
NOTE: The 800m run at the start is ONLY to be performed ONCE at the beginning & the time it takes you is included in the 10min.
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5 comments:

  1. UnknownFebruary 15, 2013 at 7:30 AM

    A) 3+3+4 @ 43kg
    B) 800m + 2 rounds @43 kg, D/U singles, blue band C2B, 400m 2:18
    WOD 12:18

    YESTERDAY
    B/squats 5 @80, 3@90 2@101kg
    mobility skills.

    ReplyDelete
    Replies
    1. UnknownFebruary 16, 2013 at 8:50 AM

      Saturday:
      1000m row for skills/warmup

      Interval 400m run, 5 rounds 1 min rest between intervals ,17:24

      Bench press 5@ 65,3@72,3@76kg

      Delete
    2. Michael ClissoldFebruary 17, 2013 at 1:07 AM

      nice work mate, we saw you out there doing your intervals!

      Delete
    3. UnknownFebruary 17, 2013 at 10:55 AM

      Thanks mate. Encouragement is always welcome.

      Delete
  2. UnknownFebruary 17, 2013 at 10:54 AM

    Thanks mate. Encouragement is always welcome.

    ReplyDelete

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