Tuesday, February 19, 2013

Toosdy

(A) - Hang Snatch (Above Knee)
Build to ME in 12min THEN @70%
EMOTM x 6 perform 2 lifts

(B) - 1 min ME T2B
-then-
4 minute AMRAP of:
7 Hang Power Snatches @ 55/35kg
14 HSPU
28 Double-Unders
-then-
1 min ME T2B
-then-
4 minute AMRAP of:
7 Hang Power Snatches @ 55/35kg
14 HSPU
28 Double-Unders
then-
1 min ME T2B
Posted by at

7 comments:

  1. UnknownFebruary 19, 2013 at 7:36 AM

    1.6 Km circuit run in approx 10min. (first time over that distance in 20 yrs!! beaudy!)
    A) 51kg ME HPS, EMOTM @ 35kg
    B) fatigued after run and sore hands from weekend work..pulled back on TTB, poor grip strength.
    TTB (high knees scaled) 22
    AMRAP 1+7 35kg HPS, 30kg strict press, singles skips
    TTB (sub ab mat) 17
    AMRAP 1+ 17 30kg HPS,strict press, single skips
    TTB (sub ab mat) 13

    ReplyDelete
  2. BrettFebruary 19, 2013 at 1:47 PM

    I trained with Jody after the 9.30 session..

    A) Worked up to 70kg's today
    EMOTM @ 51kg's all lift successful..

    B) TTB 15, 10, 12

    1+6 & 1+4

    Hang power cleans felt a lot heavier than expected. Still a nice and fast WOD though..

    Happy days...

    ReplyDelete
  3. AnonymousFebruary 19, 2013 at 3:57 PM

    Brooke
    A) worked up to 36.5kg for hang snatch
    B) TTB 11. 7. 5
    1+8 and. 1+7
    Scaled so I only did 5 HSPU each round and used 25kg for snatches

    ReplyDelete
  4. UnknownFebruary 19, 2013 at 7:56 PM

    A/ 100kg but horrible
    then emom 70kg, no misses but only 2-3 good lifts

    B/ it got worse
    ttb 35,25,20 (actually happy with this)
    1+7,1+5 (60kg)

    nailed 95kg hang snatch then it was all downhill today. the 60kg hang power snatch felt like 100kg, timimg was off on hspu and even missing double unders. it happens.

    ReplyDelete
  5. JodyFebruary 19, 2013 at 9:20 PM

    (A) 77.5kg. Really happy with how this felt then on the min @ 55 all successful
    (B) TTB 23,13,12 then 1+14, 1+10. 1st 4mins all unbroken 2nd 4mins just broke up the first set of HSPU to 5,5,4
    Practiced Handstand walks tonight

    ReplyDelete
  6. Nat ForwoodFebruary 20, 2013 at 9:15 AM

    (A) Worked up to 41kg
    OTM @ 30kg

    (B) TTB - 8, 8, 5
    1 round even
    For the second round only got up to 10 DUs
    For HSPUs I started with kipping on 1 ab mat for both rounds but then moved to strict with 2 ab mats once I lost the kip

    ReplyDelete
  7. UnknownFebruary 20, 2013 at 1:51 PM

    Man I sucked at this wod...worked up to 41kgs
    Don't quite remember the exact reps but they were crap lol!!
    1st 4 mins was 1 round plus 7 it think and then I fell short on 2nd 4 mins of a round...

    ReplyDelete

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