A)Power Snatch - 42, 52, 62, 67(PB), 70 (fail) OTM - 52kgs - all successful. B)Rx - with 26 inch box. - 12:50. Too many breaks, should of shaved at least a minute off that time. 4 more night shifts then back to normal.
max in 5 - 45kgs and EMOM @ 35kgs.. So not happy with my snatch at the monent..nor should I expect it to be any better then it is considering. B) 10:48 - no wall balls.. Dumbell thrusters 5kgs each arm instead.... On the rower last night... 250m intervals with 1 minute rest.. It was basically minute on minute off. for 20 mins which was 2.5kms all up
A) Build up to 46kg, reduced to 41kg EMOTM
ReplyDeleteB) WOD 14;14 Rx'd except 20" box
Humidity makes it harder than it looks.
A)Power Snatch - 42, 52, 62, 67(PB), 70 (fail)
ReplyDeleteOTM - 52kgs - all successful.
B)Rx - with 26 inch box. - 12:50.
Too many breaks, should of shaved at least a minute off that time. 4 more night shifts then back to normal.
7x1 3pos clean + 1 jerk
ReplyDeleteup to 110kg
4x5 push press
up to 90kg
4x5 pendlay row
90kg.
B/ 8.55rxd
max in 5 - 45kgs and EMOM @ 35kgs.. So not happy with my snatch at the monent..nor should I expect it to be any better then it is considering.
ReplyDeleteB) 10:48 - no wall balls.. Dumbell thrusters 5kgs each arm instead....
On the rower last night... 250m intervals with 1 minute rest.. It was basically minute on minute off. for 20 mins which was 2.5kms all up
A) 25, 30F,30,33.5F,33.5
ReplyDeleteOTM @ 25kg - Failed on the first lift..got the rest
B)12.28
Brooke
ReplyDeleteA) 25, 30, 32.5, 34.5, 35.5
New PB by 2.5kg. Still felt I had a little bit more in me.
B) 14:00 rx'd
(A) Up to 41kg
ReplyDeleteOTM - started at 41kg but had to reduce it to 36kg after the second minute
(B) 15:18 rxd - not happy with that at all. I'm on the hunt for Competitive Nat... she seems to have gone missing!
(A) 60,70,75(F),75(F),75(F).
ReplyDelete(B) 11:11 all unbroken
Cleans instead of snatch due to shoulder
ReplyDeleteWorked up to 100kgs clean then 90kg hang clean
A). 80kgs
B). 12.30 Rxd
PT with V-Ron, got back to my PB Clean and Jerk of 62.5kgs, havent done that in about 18months because of my shoulders, wooooo!!!!
ReplyDeleteWell done Amanda. :0).
DeleteI can only dream of cleaning my approx. body weight (At this moment anyway). Nice to see all the hard work pay off, isnt it?