A) worked in with Aaron. new PB for us both. 141kg B) 3 rounds, did not count time, but around 7:30 blue band pullups to save hands, 20kg KB, 50 single skips mixed with a few D/U
a/ skipped, snatched instead 1 snatch deadlift + 3 low hang snatch 7x1 up to 85kg
b/ 5.31 12kg kb banded with red band. we measured after and it would've been 35kg+ at the top. taxing on the forearms as you can't relax grip at the top.
A) worked in with Aaron. new PB for us both. 141kg
ReplyDeleteB) 3 rounds, did not count time, but around 7:30
blue band pullups to save hands, 20kg KB, 50 single skips mixed with a few D/U
(A)170kg(201PB)
ReplyDelete(B)7:32
I was miles off my PB today after a pretty demanding session yesterday.
id say yesterday was the reason for low volume today.
DeleteA) 108.5kg - PB :-)
ReplyDeleteB) 11.48 - 20KB Russian Swing
(A) 118.5kg - a new PB by heaps!! Uncommonly happy with that!
ReplyDelete(B) 11:33 (20KB Russian swings)
a/ skipped, snatched instead
ReplyDelete1 snatch deadlift + 3 low hang snatch
7x1 up to 85kg
b/ 5.31
12kg kb banded with red band. we measured after and it would've been 35kg+ at the top. taxing on the forearms as you can't relax grip at the top.