Friday, August 9, 2013

Friday

(A) 15 minutes to establish a 1rm snatch


(B) Run 800m
-then-
3 rounds:
25 Pull-ups
8 Power snatches 61/38.5/27kg
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12 comments:

  1. UnknownAugust 9, 2013 at 8:10 AM

    A). 70kgs. Failed 75, but the drop under the bar was quick caught me by surprise and I fell backwards.

    B). 15.17 with a 800m row.

    ReplyDelete
  2. Nat ForwoodAugust 9, 2013 at 8:59 AM

    (A) 47.5kg

    (B) 16:50 - ring rows instead of pull ups

    ReplyDelete
  3. UnknownAugust 9, 2013 at 11:20 AM

    A) 34.5kg
    B) 18:20

    Subbed run for row
    Scaled to 30kg for PS

    ReplyDelete
  4. UnknownAugust 9, 2013 at 11:44 AM

    (A) 20kg

    (B) 18.56 - pull ups with red band

    struggled big time with A and B this morning!
    Big Thanks to Glenn for perservering with me..

    ReplyDelete
  5. UnknownAugust 9, 2013 at 1:57 PM

    A) 41.5kg new PB up by 6kg. Was so happy to get up by so much :)

    B) 14:59. Using blue and red band for pull-ups and 30kg for snatch.
    Can do 3-5 without a band now but that many reps was still out of my reach I think.

    ReplyDelete
  6. UnknownAugust 9, 2013 at 5:26 PM

    Thanks guys.

    ReplyDelete
  7. KeirenAugust 9, 2013 at 7:40 PM

    A) 27kg... strangely, I had no previous snatch 1rm on my board.

    B) 18:10
    Scaled:
    Red band pull ups
    20 kg snatch

    Starting to build back my strength now I am coming more regularly.

    ReplyDelete
  8. UnknownAugust 10, 2013 at 2:50 PM

    (A) 82.5kg(PB 87.5kg)
    (B) 13:20. Rowed 800m

    ReplyDelete
  9. VeronicaAugust 11, 2013 at 3:38 PM

    A) 45kg

    B) 19.54, scaled pullups to pullups off a bar (off squat racks)
    Struggle Street today.

    ReplyDelete

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