(A) Hatch Program – Week 6/Day2– Back Squat: 1x4@75%, 3x4@80%
NOTE: There are NO Front Squats in today's session. Competitor Prep Athletes will have them programmed in tomorrow's session.
(B) For time:
30 Thrusters - 52/36.5/25kg
30 Pull ups
30 Power Cleans - 52/36.5/25kg
30 Burpees
30 Jerks - 52/36.5/25kg
30 BJ, 24/20" - games standards.
Back squat
ReplyDelete4x75kg
3x4 80kg
17.43 with 37kg bar
Happy now V lol
My my, 1st to blog today :-)
DeleteWell done!
A) Back Squat
ReplyDelete1x4 @ 76kg
3x4 @ 81kg
B) 15.50 Rxd. I almost didn't do it this morning, wasn't feeling so hot but I'm glad I did, it woke me up and made me feel alive thats for sure. This one was a beauty.
A) Back Squat
ReplyDelete1x4 @39.75kg
3x4 @42kg
B) 17.15
27kg
Red band for pull ups
Likewise V usually dont attend Fridays but soooo glad I did gave me a real push for the day!
A) back
ReplyDelete1x4 @ 42.5kg
3x4@45.5kg
B) 17.55
thrusters @ 18kg
pull ups - glen had me doing a new scaling using a bar close to the ground & pulling up on that.
Power cleans @ 18kg - i stupidly did the 1st 10 of these as power snatch.
30 x burpees
30 x jerks @ 18kg
30 x box jumps 12 inch unbroken
This one was hard.
A) Back Squats
ReplyDelete1 x 4 @ 75kg
3 x 4 @ 80kg
B) WOD
For time 17:38 @ 37kgs
Dam you Burpees!!
Went a little easy on the squats tonight as I did my Monday squats on Wednesday night.
ReplyDeleteB) 19:56 Rx. Waaaaay too many breaks and a couple of technique fails especially on the jerks, thanks for the heads up on the 23rd rep V!! Could of used that around rep 2 or 3!!
Came pretty close to running out to the garden tonight. That was tough.
Back Squat: 116, 123
ReplyDeleteWOD: 19.31 Rx'd
(A) BS - 84, 90
ReplyDelete(B) 16:48 Rxd. Tough but great. Love a good chipper!
Back squat 56.25 60
ReplyDeleteWOD 13.14