Thursday, October 3, 2013

Partner Up

(1)Med Ball Run x 600m

 THEN

 (2)5 Rounds 
12 Deadlifts - 61/43/35kg
9 Hang Power Clean - 61/43/35kg
6 Push Ups (HR)

THEN

 Med Ball Run x 600m

 NOTE: (1) Both Athletes run together & share carrying the med ball between them as they see fit. THE BALL MUST NOT TOUCH THE GROUND UNTIL THE DESIGNATED DISTANCE IS COMPLETE.
(2) Partner (A) will perform the barbell portion of the WOD & as Athlete (A) starts the Pushups, Only then can Athlete (B) begin the Deadlifts. This will continue until each athlete has performed 5 rounds each, Where the partner run will commence just as it did at the start.
SEE COACHES FOR SCALING OPTIONS & FURTHER DESCRIPTION.
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6 comments:

  1. UnknownOctober 3, 2013 at 11:07 AM

    Partnerd up with Gav
    Dead lifts 42kg
    Hpc 42kg
    Took us 16.20 was really tuff but a lot of fun

    ReplyDelete
  2. UnknownOctober 3, 2013 at 1:04 PM

    Partnered with Craig.
    WOD 19:30 with 9kg med (but I am sure it was 20kg at the end), 43kd deads/power cleans. Agree with matty, good fun.

    ReplyDelete
  3. Michael ClissoldOctober 3, 2013 at 9:10 PM

    Partnered with Jeremy - 15:32. Tougher than it looks!

    ReplyDelete
  4. Nat ForwoodOctober 4, 2013 at 8:11 AM

    Partnered up with Jen.
    16:30 Rxd
    I like the partner wods.

    ReplyDelete
  5. KeirenOctober 4, 2013 at 10:10 AM

    Partnered with Hayley.
    30kg
    No HR for me. but did ALL pushups properly, so pleased with that.

    I like the partner ones too.

    ReplyDelete
  6. Jen- Never Old ChookOctober 5, 2013 at 7:34 PM

    PT with the boss OHS of the high racks 48k

    Wod with Nat Bat 16.30

    ReplyDelete

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