Thursday, October 24, 2013

Thursday

(A) 15min to find ME complex
1xPush Press + 1xPush Jerk + 1xSplit Jerk

(B) Partner WOD (25min Cap)
4 Rounds Each
200m + Half Gasser (1.30 cap)
10 Burpee Box Jump Overs - 20
10 DB Split Jerk (5 x Each Side) - 45/35/35
Note: Partner 2 starts run when partner 1 finishes rep 10 of Burpee Box Jump Overs
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4 comments:

  1. Michael ClissoldOctober 24, 2013 at 8:26 AM

    A) 90kgs
    B) partnered with Shane and we completed it around the 17:56 mark.

    Good wod! Argued with myself Bigtime about going this morning, but glad I went. The labbies are a tough bunch!

    ReplyDelete
  2. UnknownOctober 24, 2013 at 11:55 AM

    A) JUST got 80kg, a little unbalanced on the split jerk.

    B) Paired with Mat, 18:35, was wide awake after this WOD!

    ReplyDelete
  3. VeronicaOctober 24, 2013 at 11:55 AM

    B) 21.27 Partnered with Jen Stagg this morning.

    ReplyDelete
  4. Nat ForwoodOctober 25, 2013 at 8:41 AM

    (A) 56kg

    (B) 17:26 partnered with Jeremy. Agree with the others... good wod. Burpees!

    ReplyDelete

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