- 5 minute AMRAP:
4 Power Cleans - 70/48
24 Double-unders
10 Push Ups
Rest 60 seconds
4 minute AMRAP:
4 Power Cleans
24 Double-unders
10 Push Ups
Rest 60 seconds
3minute AMRAP
4 Power Cleans
24 Double-unders
10 Push Ups
Rest 60 seconds
2 minute AMRAP
4 Power Cleans
24 Double-unders
10 Push Ups
Rest 60 seconds
1 minute AMRAP
4 Power Cleans
24 Double-unders
10 Push Ups
Did the 70kg p/cleans and push-ups but subbed 15 abmat sit-ups for the DU.
ReplyDelete5mins - 3 + 23
4mins - 2 + 19
3mins - 2 + 1 clean (fought hard to get that one bloody clean)
2mins - 1 + 11
1min - 27 reps.
Good wod, power cleans are my fav so this was fun, the sit-ups really made holding the push-ups hard by the end the core was smashed.
5mins - 3 + 13
ReplyDelete4mins - 3 + 2
3mins - 2 + 4
2mins - 1 + 33
1min - 1 + 1
Ballsed the 1st Round, so score not as high as it coulda or shoulda been.
5 mins - 4+4
ReplyDelete4 mins - 3
3 mins - 1+35
2 mins - 1+21
1 min - 1+2
Rxd
5mins 3+32
ReplyDelete4mins 2+27
3mins 1+37
2mins 1+36
1min 36