A) 53kg, close to my 55kg PB so cant complain at this point. B) Rubbish. 90 sec D/U attempts (got about 10), knees up, but not quite to E Pushups, 10/12/9 3rounds + 30 sec D/U
B)completed 2 full rounds + 1min of Double under practice. I did 40 double unders in total ( getting better) , for KTE i used the rings & did tucks & for push ups i used 2 boxes stacked + 2 mats on top & did 10 each round. ( these are a weak point , my core strength needs alot of work)
A) 53kg, close to my 55kg PB so cant complain at this point.
ReplyDeleteB) Rubbish. 90 sec D/U attempts (got about 10), knees up, but not quite to E Pushups, 10/12/9 3rounds + 30 sec D/U
A) 33kg - PB
ReplyDeleteB)completed 2 full rounds + 1min of Double under practice.
I did 40 double unders in total ( getting better) , for KTE i used the rings & did tucks & for push ups i used 2 boxes stacked + 2 mats on top & did 10 each round. ( these are a weak point , my core strength needs alot of work)
Snatch 30.5 I'll take that the lift you love to hate
ReplyDeleteWOD 2rds 10 pushup rd 1 4 the second