(A) Hatch Squat Cycle Back & Front Squat, Week 10 - Day 2
(B) 3 Rounds
10 x Hang Squat Cleans - 50/35/25kg
50 x Double Unders
(C) *Twice a week session Athletes, spend 10min on a skill before rolling out/mobilising.
**If you have been in for most of the week then roll out/mobilise only..
(A)
ReplyDeleteBACK SQUAT
1X5@75.6KG
1X5@81.9KG
1X5@70KG
1X5@70KG
FRONT SQUAT
1X5@60KG
1X5@65KG
1X5@70KG
1X5@70KG
(B)3 RNDS 6.50
10 X WALKING LUNGE WITH 30KG
(5 FORWARD/5 REVERSE)
50 DOUBLE UNDERS(32 UNBROKEN)