Thursday, November 14, 2013

THURSDAY


(A) Hang Snatch + Snatch - 1-1-1-1-1
Quickly build to a Heavyish single rep of above complex & complete 5 working sets using the same weight.
A single rep = 1xHS+1xSnatch, Ideally you should not dump the bar until both the Hang & then the Snatch are completed. 

(B) 
Run 800m
THEN PERFORM
3 Rounds
10 x Power Snatch - 45/30/25kg
10 x Box Jumps - 24/20

THEN AFTER THE LAST REP OF RND 3
Run 800m
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3 comments:

  1. AzzaNovember 14, 2013 at 7:50 AM

    (A) WORKED ON FARMERS CARRY/ 1/2 GASSER
    2X 40KG
    2X 50KG
    (B)
    800 RUN
    3RNDS
    10 FRONT SQUAT@45KG
    10 BOX JUMPS@24INCH
    800 RUN
    12.13

    ReplyDelete
  2. UnknownNovember 14, 2013 at 2:10 PM

    A) Hang Snatch worked to 30kg and completed 5 sets
    B) Run 800 at start rowed at end 800 metres
    3 rounds
    Power Snatch 25kg
    Box jumps 12"
    15.24

    ReplyDelete
  3. UnknownNovember 14, 2013 at 4:27 PM

    A) deloaded after PT last nigh. complexes @ 30kg. struggled with sore knees.
    B) Subbed 800m run distance for max distance in 3 min.
    Power snatch @ 30kg, 20" box.
    13:40

    ReplyDelete

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