A)Back Squats 5 @ 34kg 5 @ 40kg 2 x 5 @ 43kg Front Squats 5 @ 20kg bar 5 @ 23kg 5 @ 26kg WOOOO HOOOOO Veronica i am finally making some progress! Thanx for telling me every week it will get better. Finally it is getting better.
B) 4 Rounds - 16:47 12" box (step ups) OH Lunges @ 8kg( only did half lunges) KB Swings @ 12kg(did Russian swings
Thanx Veronica for helping me scale everything so i can ease back into things. Today felt great. Its now 7.30pm & so far i have had a mild headache(which i have had for the last few days) but no major headache & no other side effects from the work out. YAY!!!
A) Completed
ReplyDeleteB) 4 Rounds
12" box
O/H Lunges 10kg
KB x 16kg
13.06
A)Back Squats
ReplyDelete5 @ 34kg 5 @ 40kg 2 x 5 @ 43kg
Front Squats
5 @ 20kg bar
5 @ 23kg
5 @ 26kg
WOOOO HOOOOO Veronica i am finally making some progress! Thanx for telling me every week it will get better. Finally it is getting better.
B) 4 Rounds - 16:47
12" box (step ups)
OH Lunges @ 8kg( only did half lunges)
KB Swings @ 12kg(did Russian swings
Thanx Veronica for helping me scale everything so i can ease back into things. Today felt great. Its now 7.30pm & so far i have had a mild headache(which i have had for the last few days) but no major headache & no other side effects from the work out. YAY!!!
So glad to hear that Traci, more than happy to help, I love having you there! Your fight to succeed inspires.
DeleteA) completed
ReplyDeleteB)14:42 24" box 24kg kbs 16kg oh lunge