Wednesday, November 27, 2013

WEDNESDAY

WEDNESDAY
(A) Snatch Complex (20-25min)
1 x Hang Power Snatch + 1 x Power Snatch
NOTE: Increase load as desired without form suffering

(B) 7min AMRAP (up ladder)
3-6-9-12....etc..
Power Snatches - 40/30/25kg
Burpees
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2 comments:

  1. AzzaNovember 27, 2013 at 7:19 AM

    (A) WORKED ON GOOD MORNINGS
    5@30KG
    5@35KG
    5@40KG
    5@50KG
    5@55KG(STATRED LOOSING FORM)

    (B)3,6,9,12,+20(SCALED)
    DEADLIFTS@60KG
    SIT UP/GET UPS (USED MAT FOR 12 &15)

    ReplyDelete
  2. UnknownNovember 27, 2013 at 12:21 PM

    A) Snatch Complex 27.5kg
    worked on form.

    B) Completed 12 rounds
    P/S - 25kg

    ReplyDelete

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