Monday, November 25, 2013

Monday

(A) HATCH PROGRAM – WEEK 12/DAY 1 – BACK SQUAT: 5@60% - 5@70% - 2×5@75%

FRONT SQUAT: 5@65% - 5@70% - 5@75%
Rest 90 seconds between sets, including the transition between Back Squat and Front Squat.

(B) 16min AMRAP
200m run
7 x Power Cleans - 50/30/25kg
10 x Abmat Sit-ups
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3 comments:

  1. UnknownNovember 25, 2013 at 5:35 PM

    A) Completed Hatch Program
    B) 6 rounds
    25kg kg power clean

    ReplyDelete
  2. UnknownNovember 25, 2013 at 7:45 PM

    A 60kg, 70, 75
    55, 60, 65
    B 7 rnds rxd

    ReplyDelete
  3. KeirenNovember 26, 2013 at 11:00 AM

    A) 35, 40, 43 BS 32.5,35,37.5 FS

    B) 7+6 really happy with that, I was able to work constantly - after Kelly last week, this felt easy (ish)
    25kg

    ReplyDelete

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